1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shashlik
Chicken Shashlik is a popular dish originating from Central Asian and Middle Eastern cuisines, typically featuring marinated chicken pieces skewered and grilled alongside vegetables. Known for its vibrant flavors, this dish combines lean protein with a variety of nutrients from accompanying vegetables. Chicken provides high-quality protein essential for muscle repair and maintenance, while bell peppers and onions in Shashlik contribute vitamins A and C and dietary fiber. Grilled preparation minimizes fat content, making Chicken Shashlik a relatively healthy meal choice. It is enjoyed worldwide, especially in countries like India, Pakistan, and Russia, often served with sauces or rice.
Health Benefits
- Rich source of high-quality protein (approximately 25 grams per 3-ounce serving), supporting muscle health and cell repair.
- Contains vitamin B6 from chicken, aiding in brain function and red blood cell production.
- Provides antioxidants like vitamin C and A from vegetables, which strengthen the immune system and promote skin health.
Dietary Considerations
Selection and Storage
Store marinated chicken in an airtight container in the refrigerator and cook within 48 hours. Leftovers should be refrigerated promptly and consumed within 3 days.
Common Questions About Chicken shashlik Nutrition
Is Chicken Shashlik high in protein?
Yes, Chicken Shashlik is high in protein because it is primarily made using chicken breast, which contains approximately 31 grams of protein per 100 grams. The exact protein content may vary slightly depending on the recipe, but it remains an excellent source of lean protein.
Can I eat Chicken Shashlik on a keto diet?
Yes, Chicken Shashlik can be keto-friendly as long as the marinade and sauce used are low in added sugar or carbohydrates. Traditional recipes with grilled chicken and vegetables are naturally low in carbs, making them compatible with a keto diet.
What are the health benefits or concerns of Chicken Shashlik?
Chicken Shashlik offers health benefits due to its high protein content that supports muscle growth and repair, as well as the inclusion of vegetables that provide fiber, vitamins, and antioxidants. However, some recipes might contain sauces high in sugar or sodium, so it's important to prepare or choose recipes with minimal processed ingredients.
What is the recommended portion size for Chicken Shashlik?
A recommended portion size for Chicken Shashlik is about 150-200 grams of chicken along with a generous serving of grilled vegetables. This provides roughly 200-300 calories and ensures a balanced meal when paired with a side like a salad or whole grains.
How does Chicken Shashlik compare to grilled chicken or kebabs?
Chicken Shashlik differs from grilled chicken or kebabs in its preparation and flavor profile. While grilled chicken is often seasoned simply, Chicken Shashlik is marinated with spices and typically paired with vegetables. Compared to kebabs, it is less oily and often healthier due to a focus on lean protein and minimal fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
