1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shashlik
Beef Shashlik is a popular skewered and grilled meat dish originating from Central Asia and the Caucasus region, commonly associated with Russian, Georgian, Uzbek, and Azerbaijani cuisines. Traditionally marinated with a mix of vinegar, onions, and spices, this dish is prepared by grilling marinated beef chunks over an open flame, imparting a smoky flavor. Nutritionally, beef shashlik is high in protein, providing essential amino acids necessary for muscle repair and maintenance. It also contains significant amounts of iron, zinc, and B vitamins like B12, which are vital for energy production and red blood cell formation. The nutritional profile can vary based on the marinade and accompanying ingredients, but it is commonly considered a nutrient-dense dish when paired with vegetables.
Health Benefits
- Excellent source of protein, containing nearly 25-30 grams per 100 grams, aiding in muscle growth and repair.
- Rich in iron, offering about 2.6 mg per 100 grams, essential for preventing anemia and supporting oxygen transport in the blood.
- Contains vitamin B12, with approximately 2.5 mcg per 100 grams, critical for nervous system health and DNA synthesis.
- Provides zinc, around 5 mg per 100 grams, supporting immune function and wound healing.
- Contains creatine and carnosine, which may enhance muscle performance and reduce fatigue in active individuals.
Dietary Considerations
Selection and Storage
Store raw marinated beef shashlik in an airtight container in the refrigerator and use within 1-2 days. For freezing, ensure the beef is well-sealed and consume within 3 months for optimal quality.
Common Questions About Beef shashlik Nutrition
Is Beef Shashlik high in protein?
Yes, Beef Shashlik is a high-protein food as it primarily consists of marinated beef chunks. A 4-ounce serving of beef in Shashlik typically provides around 25-28 grams of protein, depending on the cut, making it an excellent source for muscle repair and growth.
Can I eat Beef Shashlik on a keto or low-carb diet?
Yes, Beef Shashlik is suitable for a keto or low-carb diet. The dish is typically low in carbohydrates unless it contains sugary marinades or is served with high-carb sides. Ensure the marinade is free from added sugars to keep it keto-compliant.
What are the health benefits and concerns of eating Beef Shashlik?
Beef Shashlik is rich in protein, iron, zinc, and B vitamins, supporting muscle health, immune function, and energy production. However, depending on the cut of beef used, it can also be high in saturated fats, which should be consumed in moderation to maintain heart health. Opt for lean beef cuts to minimize fat content.
What is the recommended portion size for Beef Shashlik?
A recommended portion size for Beef Shashlik is about 4-6 ounces of cooked beef per person, which provides an adequate amount of protein and nutrients while keeping portion sizes balanced. If served with vegetables or sides, adjust the portion accordingly to maintain a well-rounded meal.
How does Beef Shashlik compare to other grilled meat dishes like Chicken Shashlik?
Beef Shashlik has a richer flavor and higher fat content compared to Chicken Shashlik, which is often leaner and lower in calories. For example, 4 ounces of beef provide around 250-300 calories, while 4 ounces of chicken typically have about 170-200 calories. Beef also contains more iron and B12, while chicken is lower in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
