1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork shashlik
Pork Shashlik is a popular dish originating from the Caucasus region, particularly Georgia and Armenia, and has spread across Eastern Europe and Central Asia. It consists of marinated pork chunks skewered and grilled over an open flame or charcoal, creating a tender, smoky, and flavorful main dish. Nutritionally, pork is a good source of high-quality protein, essential amino acids, and vitamins and minerals, including vitamin B12, niacin, selenium, and zinc. The overall nutritional profile of Pork Shashlik can vary depending on the marinade ingredients but typically provides a significant amount of protein and moderate fat content, alongside minimal carbohydrates.
Health Benefits
- Rich in high-quality protein, crucial for muscle repair and maintenance (27 grams of protein per 100 grams of cooked pork).
- Provides vitamin B12, supporting red blood cell formation and proper neurological function (approximately 0.6 micrograms per 100 grams).
- Contains selenium, an antioxidant mineral that aids the immune system and thyroid health (about 27 micrograms per 100 grams of pork, meeting nearly 50% of daily needs).
Dietary Considerations
Selection and Storage
Store raw pork in the refrigerator at 0-4°C (32-40°F) and use within 2-3 days, or freeze for longer storage. Marinated pork should also be kept refrigerated and cooked within 24 hours for the best flavor and safety.
Common Questions About Pork shashlik Nutrition
Is pork shashlik high in protein?
Yes, pork shashlik is an excellent source of protein. A 3-ounce serving of pork shashlik provides approximately 20-25 grams of protein, depending on the cut of pork used, making it a great option for supporting muscle repair and growth.
Can I eat pork shashlik on a keto diet?
Yes, pork shashlik is keto-friendly as it is low in carbohydrates. The pork itself contains virtually no carbs, but ensure that any marinades or sauces used are free of added sugars or high-carb ingredients to keep it keto-compliant.
What are the health benefits or concerns of eating pork shashlik?
Pork shashlik is a good source of protein, B vitamins (like B12 and B6), zinc, and selenium, which support metabolism, immunity, and energy production. However, it can be high in saturated fat depending on the pork cut used, so opt for lean cuts like tenderloin and practice moderation to maintain heart health.
What is the recommended serving size for pork shashlik?
A typical serving size for pork shashlik is about 3 to 4 ounces of cooked pork per person, which provides around 200-250 calories. Pair it with plenty of grilled vegetables or a fresh salad for a balanced meal.
How does pork shashlik compare to chicken shashlik in terms of nutrition?
Pork shashlik generally contains more fat and calories than chicken shashlik, especially if fattier cuts are used. For instance, 3 ounces of pork shashlik can have around 200-250 calories, while chicken shashlik made from lean chicken breast has about 140-165 calories. Both are high in protein, but chicken is leaner overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
