1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shashi korma
Chicken Shashi Korma is a rich, flavorful curry dish with roots in Mughlai cuisine, popular in Indian and Pakistani food traditions. It typically combines chicken with a creamy sauce made from yogurt, ground nuts such as cashews or almonds, and aromatic spices including turmeric, cardamom, and cloves. It is high in protein due to the chicken, while the nuts provide healthy fats and essential nutrients like vitamin E and magnesium. Spices such as turmeric contribute antioxidants to the dish, making it both flavorful and nutrient-dense. However, the dish can also be calorie-dense depending on preparation, especially if cream or high amounts of oil are used.
Health Benefits
- Supports muscle health due to high protein content in chicken (approximately 26g per 100g cooked serving).
- Boosts immunity with turmeric, which contains curcumin, a bioactive compound with anti-inflammatory properties.
- Contributes heart health with almonds or cashews providing monounsaturated fats and magnesium.
Dietary Considerations
Selection and Storage
Store cooked Chicken Shashi Korma in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently to preserve texture and flavor.
Common Questions About Chicken shashi korma Nutrition
Is Chicken Shashi Korma high in protein?
Chicken Shashi Korma is high in protein due to its main ingredient, chicken, which provides approximately 25-30 grams of protein per serving (3.5 ounces or 100g of chicken). The protein content may vary depending on the recipe, but it is a great option for those looking to increase their protein intake.
Can I eat Chicken Shashi Korma on a keto diet?
Chicken Shashi Korma can be suitable for a keto diet if prepared with low-carb ingredients. While the chicken itself is keto-friendly, traditional recipes may include ingredients like yogurt, cream, and spices, which are generally compatible. Ensure that any added thickeners like flour or starch are omitted to keep it low-carb.
What are the health benefits or concerns of eating Chicken Shashi Korma?
Chicken Shashi Korma provides a rich source of protein, B vitamins (like B6 and B12), and minerals such as phosphorus and selenium. However, it can be high in saturated fats and calories if made with large amounts of cream or butter, so it’s best consumed in moderation, especially if concerned about heart health or calorie intake.
What is the recommended portion size for Chicken Shashi Korma?
A typical portion size for Chicken Shashi Korma is about 1 cup (approximately 200-250g, or 7-9 ounces), which provides roughly 300-400 calories depending on the recipe. Pairing it with a healthy side like steamed vegetables can help balance the meal.
How does Chicken Shashi Korma compare to Butter Chicken?
Chicken Shashi Korma is typically creamier and milder than Butter Chicken, with a focus on aromatic spices like cardamom and nutmeg rather than tangy tomato flavors. Compared nutritionally, Butter Chicken may have slightly more carbs due to the tomato base, while Chicken Shashi Korma might be richer in fat due to the use of cream and nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
