Nutrition Facts for Chicken satay

Chicken Satay

Image of Chicken Satay
Nutriscore Rating: 72/100

Indulge in the irresistible flavors of Chicken Satay, a quintessential dish that combines tender, marinated chicken skewers with a rich and creamy peanut sauce. This Southeast Asian-inspired recipe features strips of chicken infused with a vibrant marinade of coconut milk, soy sauce, turmeric, coriander, and fresh ginger, ensuring every bite is bursting with flavor. Grilled to perfection for a slightly smoky char, these skewers are served alongside a velvety peanut sauce enhanced with lime juice and chili flakes for a subtle kick. Perfect for appetizers, main courses, or a party platter, this easy-to-follow recipe delivers maximum flavor with minimal effort. Garnished with crushed peanuts and crafted for four servings, it's a crowd-pleaser that will leave everyone craving more! Keywords: Chicken Satay recipe, grilled chicken skewers, peanut sauce, Southeast Asian cuisine, easy marinade ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams boneless, skinless chicken breasts
  • 120 milliliters coconut milk
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 100 grams peanut butter
  • 2 tablespoons lime juice
  • 0.5 teaspoon chili flakes
  • 2 tablespoons peanuts, crushed
  • 10 bamboo skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the bamboo skewers in water for at least 30 minutes to prevent burning.

2

Cut the chicken breasts into thin strips, approximately 1 inch wide.

3

In a bowl, combine coconut milk, soy sauce, brown sugar, ground coriander, ground turmeric, minced garlic, and fresh ginger. Whisk until well combined.

4

Add the chicken strips to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour for optimal flavor.

5

While the chicken is marinating, prepare the peanut sauce. In a saucepan over low heat, combine peanut butter, soy sauce, lime juice, brown sugar, and chili flakes. Stir consistently until smooth and heated through.

6

Remove the marinated chicken from the fridge and thread the strips onto the soaked skewers.

7

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates or grill pan to prevent sticking.

8

Grill the chicken skewers for about 3 to 4 minutes on each side or until fully cooked and slightly charred.

9

Transfer the grilled chicken satay to a serving platter and garnish with crushed peanuts.

10

Serve the chicken satay hot with the warm peanut sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1688
cal
185.6g
protein
66.1g
carbs
78.3g
fat

Nutrition Facts

1 serving (962.2g)
Calories
1688
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 12.6 g
Cholesterol 425 mg 142%
Sodium 1570 mg 68%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 8.8 g 31%
Total Sugars 38.7 g
Protein 185.6 g 371%
Vitamin D 0.1 mcg 1%
Calcium 192 mg 15%
Iron 10.0 mg 56%
Potassium 2398 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
43.4%%
41.2%%
Fat: 704 cal (41.2%%)
Protein: 742 cal (43.4%%)
Carbs: 264 cal (15.4%%)