Nutrition Facts for Easy chicken satay
Blog Research API Download App

Easy Chicken Satay

Image of Easy Chicken Satay
Nutriscore Rating: 69/100

Transform your dinner table with this flavorful and crowd-pleasing recipe for Easy Chicken Satay! Tender strips of chicken breast are marinated in a fragrant blend of coconut milk, soy sauce, and aromatic spices like turmeric and cumin, then grilled to juicy perfection on skewers for an irresistible smoky char. Paired with a creamy, savory peanut dipping sauce that’s elevated with a splash of lime juice and a hint of heat from sriracha, this dish delivers bold, restaurant-quality flavors in just 30 minutes of active prep time. Perfect for weeknight meals, backyard barbecues, or as an appetizer for your next gathering, this quick and easy chicken satay recipe is a guaranteed hit. Serve it hot, and don’t forget the optional fresh cilantro garnish for a pop of color and freshness!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 g Chicken breast
  • 120 ml Coconut milk
  • 2 tbsp Soy sauce
  • 1 tbsp Brown sugar
  • 1 tsp Ground turmeric
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 2 cloves Garlic cloves
  • 125 g Peanut butter (smooth)
  • 2 tbsp Lime juice
  • 1 tsp Sriracha or chili sauce
  • 60 ml Water
  • 1 tbsp Vegetable oil
  • 10 pieces Wooden skewers
  • 0.5 tsp Salt
  • 0.25 tsp Pepper
  • 2 tbsp Fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak the wooden skewers in water for at least 20 minutes to prevent them from burning during cooking.

2

Cut the chicken breasts into thin, long strips, about 2 cm wide.

3

In a mixing bowl, combine coconut milk, soy sauce, brown sugar, ground turmeric, ground coriander, ground cumin, minced garlic, salt, and pepper. Mix well.

4

Add the chicken strips to the marinade and ensure they are evenly coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

5

Meanwhile, prepare the peanut sauce. In a small saucepan over medium-low heat, whisk together peanut butter, lime juice, sriracha or chili sauce, water, and a pinch of salt. Cook for 2-3 minutes, stirring frequently, until smooth and creamy. Remove from heat and set aside.

6

Preheat a grill pan or outdoor grill over medium-high heat. Lightly brush the pan or grates with vegetable oil to prevent sticking.

7

Thread the marinated chicken strips onto the soaked skewers, ensuring they are secure.

8

Grill the chicken skewers for 4-5 minutes on each side, or until fully cooked and slightly charred. The internal temperature of the chicken should reach 75Β°C (165Β°F).

9

Transfer the cooked chicken satay to a serving platter and garnish with fresh cilantro if desired.

10

Serve hot with the peanut dipping sauce on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
46.7g
protein
16.0g
carbs
23.9g
fat

Nutrition Facts

1 serving (262.1g)
Calories
460
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.1 g
Cholesterol 106 mg 35%
Sodium 803 mg 35%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.6 g 9%
Total Sugars 8.7 g
Protein 46.7 g 93%
Vitamin D 0.2 mcg 1%
Calcium 56 mg 4%
Iron 2.4 mg 13%
Potassium 616 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
40.2%%
46.0%%
Fat: 855 cal (46.0%%)
Protein: 746 cal (40.2%%)
Carbs: 256 cal (13.8%%)