1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sambal
Chicken Sambal is a spicy, flavorful dish that originates from Southeast Asia, particularly Indonesia and Malaysia. It features chicken cooked with sambal sauce, a blend of chili peppers, garlic, shallots, lime juice, and sometimes shrimp paste. This dish is high in protein due to the chicken, while the chilies provide vitamins A and C. The sambal paste also contains various antioxidants from its spices and herbs. Chicken Sambal is often enjoyed with steamed rice, making it a staple comfort food in many Southeast Asian households. Depending on the preparation, it can be moderately low in fat and carbohydrates while offering a vibrant and nutrient-rich flavor profile.
Health Benefits
- Rich in protein from chicken, promoting muscle repair and growth.
- Contains capsaicin from chili peppers, which may boost metabolism and support weight management.
- Offers vitamin C from chilies and lime juice, which contributes to immune system health.
- Provides antioxidants such as carotenoids in red chili peppers, which help combat free radicals.
- Garlic in the sambal sauce contains allicin, a compound known for its anti-inflammatory and potential heart health benefits.
Dietary Considerations
Selection and Storage
Store cooked Chicken Sambal in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken sambal Nutrition
Is Chicken Sambal high in protein?
Yes, Chicken Sambal is high in protein due to the chicken as the primary ingredient. A 3.5-ounce (100g) serving of cooked chicken typically provides around 27g of protein, making it an excellent option for those needing protein-rich meals.
Can I eat Chicken Sambal on a keto diet?
Yes, Chicken Sambal can be suitable for a keto diet, but you'll need to check the sambal sauce ingredients. Traditional sambal may contain added sugars, so opt for homemade or sugar-free versions to keep it low-carb and keto-friendly.
What are the health benefits of Chicken Sambal?
Chicken Sambal offers lean protein from chicken, which supports muscle repair and growth, and may also provide vitamin C from chili peppers in the sambal sauce, which boosts immune health. However, keep an eye on the sodium content in commercial sambal sauces to avoid excessive intake.
What is the recommended serving size for Chicken Sambal?
A typical serving of Chicken Sambal ranges from 150-200 grams, which provides around 250-350 calories, depending on the preparation method. Pair it with vegetables or a small portion of rice to create a balanced meal.
How does Chicken Sambal compare to other spicy chicken dishes?
Chicken Sambal stands out for its bold, tangy, and spicy flavors derived from sambal sauce, which includes chili, garlic, and lime. Compared to dishes like Buffalo chicken, Chicken Sambal is often lower in fat as it doesn't require deep frying or butter, making it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
