1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rezala
Chicken Rezala is a creamy and flavorful curry hailing from Bengali cuisine, renowned for its delicate balance of spices and rich texture. This dish is traditionally made with tender chicken simmered in a velvety white gravy composed of yogurt, cashews, poppy seeds, and aromatic spices like cardamom, cloves, and cinnamon. Typically, it is finished with a drizzle of ghee and garnished with fresh coriander for added fragrance and depth. While Chicken Rezala is packed with protein from the chicken and healthy fats from nuts and seeds, its richness can be calorie-dense due to the use of ghee and higher fat content in yogurt or cream variations. The spices in the dish may offer antioxidant benefits, but moderation is key for those watching fat or calorie intake. This indulgent dish pairs beautifully with steamed rice or flatbreads, making it a beloved choice in festive meals and special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
