1 serving (150 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesadila
A chicken quesadilla is a popular Mexican dish that combines savory flavors and satisfying textures. This handheld favorite consists of a flour tortilla filled with seasoned grilled chicken, melted cheese, and often additional ingredients like sautéed vegetables, jalapeños, or spices, folded and cooked until crispy on the outside and gooey inside. Rich in protein from the chicken and cheese, it provides energy and helps support muscle growth, while optional vegetable fillings can add vitamins and fiber. However, quesadillas are also calorie-dense due to the cheese, flour tortilla, and potential toppings like sour cream or guacamole. Opting for whole wheat tortillas, moderate cheese portions, or adding nutrient-rich vegetables can enhance its nutritional value. A chicken quesadilla is versatile, quick to make, and offers a flavorful way to enjoy Mexican-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
