1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pate
Chicken pâté is a smooth, spreadable paste made from chicken liver, fat, seasonings, and often aromatic ingredients like garlic or herbs. Originating in French cuisine, pâté is a staple delicacy in various culinary traditions worldwide. It is known for its rich flavor and creamy texture. From a nutritional standpoint, chicken liver is dense in essential nutrients, including vitamin A, B vitamins (especially B12), iron, and high-quality protein. Despite its health benefits, pâté is also rich in fat and cholesterol, so portion control is suggested for a balanced diet.
Health Benefits
- Excellent source of vitamin A, which supports vision and immune function.
- Contains high levels of vitamin B12, essential for brain health and red blood cell production.
- Rich in iron, which helps maintain energy levels and prevent anemia.
Dietary Considerations
Selection and Storage
Refrigerate chicken pâté in an airtight container and consume within 3-4 days. For longer storage, freeze portions for up to 3 months.
Common Questions About Chicken pate Nutrition
Is chicken pâté high in protein?
Yes, chicken pâté is relatively high in protein. On average, a 100-gram serving of chicken pâté contains around 12-15 grams of protein, depending on the recipe. This makes it a good option for those looking to include more protein in their diet while enjoying a rich and flavorful spread.
Can I eat chicken pâté on a keto diet?
Yes, chicken pâté is keto-friendly due to its high fat content and low carbohydrate levels. A typical serving of chicken pâté (about 2 tablespoons or 30 grams) contains less than 1 gram of carbs, making it a suitable choice for those following a ketogenic diet. Just ensure that additives or accompaniments like bread are keto-compliant.
Are there any health concerns with eating chicken pâté?
Chicken pâté is high in fat, including saturated fat, which could be a concern if consumed in large amounts or as part of a diet already rich in fats. Additionally, pâté often contains a high sodium content, with around 350-500 mg per 100 grams, which may not be suitable for those managing blood pressure or sodium intake. Pregnant individuals are advised to avoid pâté due to the risk of listeria contamination from undercooked ingredients or prolonged storage.
What is the recommended portion size for chicken pâté?
A recommended portion size of chicken pâté is around 1 to 2 tablespoons (30-50 grams). This allows you to enjoy its rich flavor without consuming excessive calories or fat. For context, a 30-gram serving typically contains about 90-120 calories, 8-10 grams of fat, and under 1 gram of carbohydrates, depending on the recipe.
How does chicken pâté compare to liver pâté?
Chicken pâté is typically milder in flavor and has a smoother, creamier texture compared to liver pâté, which has a stronger, more distinct taste. Liver pâté often contains more iron and vitamin A due to the nutritional density of liver, whereas chicken pâté tends to be lighter in these nutrients but still offers a good source of protein and fat. For those new to pâté or seeking a subtler taste, chicken pâté may be a more approachable option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
