1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parmesean sandwich
The Chicken Parmesan Sandwich is a popular Italian-American dish that combines breaded and fried chicken breast, marinara sauce, melted cheese (typically mozzarella or parmesan), and often a soft sandwich roll. Its origin traces back to Italian cuisine, evolving as a variation of classic chicken parmesan served as a handheld meal. This dish provides a balanced mix of macronutrients: protein from the chicken (approximately 25g of protein per 4 oz. serving), carbohydrates from the bread, and fats from the cheese and frying process. It also contains micronutrients like calcium from the cheese, iron from the chicken, and lycopene from the tomato-based marinara sauce. However, it can be high in calories, sodium, and saturated fat depending on preparation methods and portion size, making it a dish to enjoy in moderation within a varied diet.
Health Benefits
- Rich protein source from chicken supports muscle growth and repair, providing essential amino acids.
- Calcium from the cheese contributes to bone health and proper nerve function.
- Vitamin C in marinara sauce (from tomatoes) acts as an antioxidant and supports immune health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven to retain crispness, avoiding the microwave as it may make the breading soggy.
Common Questions About Chicken parmesean sandwich Nutrition
How much protein and calories are in a Chicken Parmesan Sandwich?
A typical Chicken Parmesan Sandwich contains around 30-35 grams of protein and 500-700 calories depending on the portion size and ingredients (bread type, sauce, and cheese). It's also a source of calcium from the cheese and some iron from the chicken.
Can I eat a Chicken Parmesan Sandwich on a low-carb or keto diet?
A traditional Chicken Parmesan Sandwich is not compatible with low-carb or keto diets due to the bread, which is high in carbs. However, you can modify it by using a low-carb bread or serving the chicken without a bun alongside a keto-friendly salad.
Are there any health concerns with eating a Chicken Parmesan Sandwich?
Chicken Parmesan Sandwiches may be high in saturated fat and sodium due to the cheese, fried chicken, and marinara sauce. Regular consumption may not be recommended for those with heart health concerns or high blood pressure. Opt for baked chicken and reduced-sodium sauce for a healthier option.
What is a recommended serving size for a Chicken Parmesan Sandwich?
A reasonable serving size is one sandwich, which typically ranges around 6-8 ounces with the bread and filling. Pair it with a side of vegetables or salad to balance the meal and increase nutrient intake.
How does a Chicken Parmesan Sandwich compare to a grilled chicken sandwich?
A Chicken Parmesan Sandwich is typically higher in calories and fat due to the fried chicken, cheese, and sauce. A grilled chicken sandwich is leaner, often containing around 300-400 calories and less fat, making it a better option for those seeking a lighter or heart-healthy meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
