1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey provolone sandwich
The turkey provolone sandwich is a popular dish in American cuisine, often enjoyed as a convenient, protein-packed meal. Typically, it consists of sliced turkey breast, provolone cheese, and additional toppings like lettuce, tomatoes, and condiments, served on bread such as whole-grain or sourdough. Turkey is a lean source of protein and low in fat, while provolone cheese adds calcium and moderately healthy fats. The bread can provide carbohydrates and fiber, especially if whole-grain varieties are used. The sandwich offers balanced macronutrients making it a versatile meal option, suitable for lunch or dinner depending on dietary preferences.
Health Benefits
- High protein content from turkey supports muscle growth and repair, with about 25 grams of protein per 3-ounce serving.
- Provolone cheese offers calcium, contributing to bone health, with approximately 200mg per ounce.
- Whole-grain bread provides dietary fiber, improving digestion and aiding in cholesterol management.
Dietary Considerations
Selection and Storage
Store components separately in the refrigerator. Assemble just before eating to keep the bread fresh and prevent sogginess. Consume within 3 days for optimal freshness.
Common Questions About Turkey provolone sandwich Nutrition
How much protein and calories are in a turkey provolone sandwich?
A turkey provolone sandwich typically contains around 25-30 grams of protein and 400-600 calories, depending on factors like bread type, portion sizes, and additional condiments. It is an excellent source of high-quality protein from turkey and cheese but may also be moderate in fat and sodium.
Is a turkey provolone sandwich compatible with a keto or low-carb diet?
A turkey provolone sandwich is not inherently keto-friendly as traditional bread adds significant carbs (25-40 grams per serving). To make it keto-compatible, you can substitute the bread for a low-carb option such as lettuce wraps or keto-friendly bread.
What are the health benefits of eating a turkey provolone sandwich?
A turkey provolone sandwich provides lean protein from turkey, supporting muscle growth and repair, as well as calcium from provolone cheese for bone health. However, it should be consumed in moderation if monitoring sodium, as turkey and cheese are often high in salt.
What is the recommended serving size for a turkey provolone sandwich?
A recommended serving size for a turkey provolone sandwich is approximately 1 sandwich made with 2-4 ounces of turkey, 1-2 slices of provolone cheese, and whole-grain or sourdough bread. Pairing it with a side of vegetables or a salad can help balance the meal.
How does a turkey provolone sandwich compare to a chicken and cheese sandwich?
Turkey is typically leaner than chicken, providing slightly less fat and fewer calories, while both are great sources of protein. Provolone cheese pairs well with both meats but may vary slightly in sodium and richness depending on the brand. The bread type can further influence nutritional differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
