1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parmesan soup
Chicken Parmesan soup is a hearty dish inspired by Italian cuisine. It combines tender pieces of chicken, a robust tomato-based sauce, and parmesan cheese, typically with vegetables and optional pasta or croutons for texture. This soup is rich in proteins due to the chicken and cheese, and contains vitamins like A and C from tomatoes. Depending on the recipe, it can provide various minerals such as calcium from parmesan and potassium from tomatoes. While comforting and flavorful, its nutritional profile can vary based on preparation, offering a balanced mix of macronutrients and essential nutrients for energy and immune support.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth.
- Contains vitamin C from tomatoes, aiding in immune health and collagen synthesis.
- Provides calcium from parmesan cheese, essential for bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store soup in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop, and avoid boiling to preserve flavor and texture.
Common Questions About Chicken parmesan soup Nutrition
How much protein is in Chicken Parmesan Soup?
Chicken Parmesan Soup is a good source of protein, primarily from the chicken. On average, a serving contains about 20-25 grams of protein, depending on the recipe and portion size, making it an excellent option for muscle repair and growth.
Is Chicken Parmesan Soup suitable for a keto diet?
Chicken Parmesan Soup can be keto-friendly if prepared without high-carb ingredients like breadcrumbs or pasta. Many recipes focus on using low-carb vegetables, chicken, and cheese, ensuring it fits within the keto diet's macronutrient limits.
What are the health benefits of Chicken Parmesan Soup?
Chicken Parmesan Soup offers benefits like high protein for muscle health, calcium from Parmesan cheese for bone health, and nutrients from vegetables, such as antioxidants that support immunity. However, it may be high in sodium depending on preparation, so check labels or adjust seasonings if sodium is a concern.
What is the recommended portion size for Chicken Parmesan Soup?
A typical portion size for Chicken Parmesan Soup is about 1 to 1.5 cups, which provides a balanced serving of protein, fats, and carbohydrates. Depending on individual dietary needs, you can adjust portions to align with your caloric intake goals.
How does Chicken Parmesan Soup compare to regular Chicken Parmesan?
Chicken Parmesan Soup offers a lighter, broth-based alternative to traditional Chicken Parmesan, which is typically breaded and fried. While both contain chicken and Parmesan cheese, the soup version generally has fewer calories and fat and can be customized to include more vegetables for added nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
