1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 630.0 mg | 27% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken paratha
Chicken Paratha is a flavorful and filling dish from South Asian cuisine, particularly popular in India and Pakistan. It consists of a soft, flaky flatbread made with wheat flour, stuffed with spiced chicken filling. The chicken is typically marinated in aromatic spices like cumin, coriander, turmeric, and chili powder, then cooked with onions, garlic, and sometimes yogurt for added richness. Chicken Paratha offers a hearty combination of protein from the chicken and carbohydrates from the bread, making it a satisfying meal. Whole-wheat flour can provide dietary fiber, which supports digestion and overall health. However, traditional recipes often include oil or ghee for frying and dough preparation, which can add saturated fats and calories. Opting for baking or using minimal oil can make it a healthier choice. Chicken Paratha is not only a convenient on-the-go meal but also an indulgent treat packed with diverse flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
