1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken paprika
Chicken Paprika is a hearty, flavorful dish originating from Hungarian cuisine, known for its use of smoked paprika as a primary spice. This dish typically includes chicken simmered in a rich sauce made with tomatoes, onions, and sour cream, creating a creamy and mildly spicy flavor profile. It is high in protein due to the chicken, and also contains some essential vitamins like Vitamin B6, which supports brain health, and antioxidants from paprika. The addition of tomatoes contributes Vitamin C and potassium, promoting immune function and heart health. The nutrient content varies based on cooking methods (e.g., using skinless chicken reduces fat content). It’s a comforting, nutrient-dense meal when prepared with fresh ingredients in moderation.
Health Benefits
- High in protein due to the chicken, aiding in muscle development and repair.
- Rich in Vitamin B6, which supports cognitive health and the production of neurotransmitters.
- Paprika provides antioxidants, such as carotenoids, which help reduce inflammation and support cell health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken paprika Nutrition
Is Chicken Paprika high in protein?
Yes, Chicken Paprika is high in protein, primarily due to the chicken, which contains approximately 25-30 grams of protein per 100 grams. The exact protein content depends on the recipe, but this dish is typically a great choice for those looking to increase their protein intake.
Can I eat Chicken Paprika on a keto diet?
Yes, Chicken Paprika can be made keto-friendly as long as you avoid thickening the sauce with flour or serving it with high-carb sides like rice or potatoes. Instead, opt for low-carb sides such as cauliflower rice or steamed vegetables.
Are there health benefits or concerns with Chicken Paprika?
Chicken Paprika can be a healthy choice, as it provides high-quality protein, vitamins like B6, and minerals such as phosphorus. However, if the recipe includes heavy cream or butter, it can be high in saturated fats; in those cases, moderation is key or consider substituting for lighter ingredients.
What is the recommended serving size for Chicken Paprika?
A typical serving size for Chicken Paprika is about 4-6 ounces of chicken with 1/3 to 1/2 cup of sauce. This portion provides a balanced amount of protein and fats while keeping calories in check, generally ranging from 300 to 400 calories per serving depending on the recipe.
How does Chicken Paprika compare to other chicken dishes?
Chicken Paprika stands out for its rich flavor due to the use of paprika and sometimes sour cream, making it more flavorful compared to plain roasted or grilled chicken. However, compared to fried chicken, it is often lower in calories and can be a healthier option, especially with lighter ingredient substitutions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
