1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken non breaded strips
Chicken non-breaded strips are strips of skinless chicken breast or thigh meat prepared without breading, often grilled, baked, or stir-fried. Originating as a versatile component of global cuisines, these strips are a lean source of protein commonly used in salads, wraps, stir-fries, and other dishes. Chicken is renowned for its high protein content, providing approximately 27 grams of protein per 100 grams, while remaining low in fat — about 3.6 grams of total fat. It also contains essential vitamins like B6, which aids in energy metabolism, and minerals like phosphorus and selenium, which support bone health and immune function. Chicken strips are popular across Mediterranean, Asian, and North American cuisines for health-conscious meals due to their simplicity and adaptability in recipes.
Health Benefits
- Rich in high-quality protein (27g per 100g) crucial for muscle growth and repair.
- Contains vitamin B6, which supports energy metabolism and neurotransmitter function.
- Provides selenium, an antioxidant that promotes immunity and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken strips in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days. For long storage, freeze in airtight containers or freezer bags for up to 9 months.
Common Questions About Chicken non breaded strips Nutrition
Is chicken non-breaded strips high in protein?
Yes, chicken non-breaded strips are an excellent source of protein. A 3-ounce serving typically contains around 26 grams of protein, making it an ideal option for muscle building and repair.
Can I eat chicken non-breaded strips on a keto diet?
Yes, chicken non-breaded strips are keto-friendly as they are naturally low in carbohydrates. A 3-ounce serving contains virtually zero carbs, making them suitable for maintaining ketosis.
Are there any health concerns with eating chicken non-breaded strips?
Chicken non-breaded strips are generally healthy when consumed in moderation. However, it's important to consider how they are cooked—methods like frying in unhealthy oils or adding excessive salt can increase calorie and fat content, which may negatively impact heart health.
What is a recommended portion size for chicken non-breaded strips?
A typical serving size for chicken non-breaded strips is 3 to 4 ounces, roughly the size of a deck of cards. This portion contains about 140-160 calories, ideal for a balanced meal when paired with vegetables and healthy fats.
How do chicken non-breaded strips compare to breaded ones?
Non-breaded chicken strips are generally healthier than breaded ones since they are lower in carbs and calories. Breaded strips can contain 20-30 grams of carbohydrates per serving, whereas non-breaded strips have almost none, making them a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
