1 serving (244 grams) contains 334 calories, 46.4 grams of protein, 13.6 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
334.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 190.3 mg | 63% | |
| Sodium | 1322.5 mg | 57% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 5.2 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mole
Chicken mole is a traditional Mexican dish known for its rich and complex flavor profile, combining tender chicken with a sauce that includes ingredients like chili peppers, chocolate, spices, and nuts. Mole is considered a staple in Mexican cuisine, with regional variations in its preparation. A typical serving of chicken mole provides a balance of protein from the chicken, healthy fats from nuts and seeds, and carbohydrates from the sauce ingredients. It is relatively high in calories due to its dense ingredients but also supplies essential nutrients such as iron, magnesium, and antioxidants. The dish is usually served with rice or tortillas for a complete meal.
Health Benefits
- Rich in protein: Chicken provides high-quality protein, which is essential for muscle repair and immune function.
- Contains iron: The chili peppers and cacao in mole sauce contribute to dietary iron, supporting oxygen transport in the body.
- High in magnesium: Ingredients like seeds and nuts are a source of magnesium, beneficial for nerve function and bone health.
Dietary Considerations
Selection and Storage
Store cooked chicken mole in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Chicken mole Nutrition
Is chicken mole high in protein?
Yes, chicken mole is generally high in protein due to the chicken, which typically provides about 25-30 grams of protein per 3-ounce serving. The exact protein content can vary depending on the cut of chicken used and the recipe, but chicken is a lean, high-protein meat that makes mole a good source of this macronutrient.
Can I eat chicken mole on a keto diet?
Chicken mole can fit into a keto diet if made with low-carb ingredients. However, traditional mole sauce often includes ingredients like sugar, chocolate, or high-carb thickeners, which may increase the carb content. Modifying the recipe by using keto-friendly sweeteners or omitting certain ingredients can make it more suitable for a ketogenic diet.
What are the health benefits or concerns of chicken mole?
Chicken mole can provide several health benefits, including high protein from the chicken and antioxidants from spices like chili peppers and cocoa powder. However, it can also be high in calories, fat, and sodium depending on the recipe. Opt for homemade versions to better control ingredients and portion sizes for a healthier option.
How much chicken mole should I eat per serving?
A standard serving of chicken mole is about 4-6 ounces of chicken with 1/4 to 1/3 cup of mole sauce, amounting to approximately 350-450 calories depending on the recipe. For balanced meals, pair it with a side of vegetables or a small portion of rice if desired.
How does chicken mole compare to other chicken dishes?
Chicken mole differs from other chicken dishes due to its rich, complex sauce made from a blend of spices, nuts, seeds, and often chocolate. Compared to simpler preparations like grilled or roasted chicken, mole typically has a higher calorie and fat content but offers unique flavors and a good source of antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken mole DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
