Chicken mcnugget

Fast Food

Item Rating: 59/100

1 serving (16 grams) contains 48 calories, 2.9 grams of protein, 3.1 grams of fat, and 2.5 grams of carbohydrates.

Nutrition Information

1 cup (238.8g)

Calories		716.4
% Daily Value*
Total Fat		46.3 g	59%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		119.4 mg	39%
Sodium		1313.4 mg	57%
Total Carbohydrates		37.3 g	13%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		43.3 g	86%
Vitamin D		0 mcg	0%
Calcium		29.9 mg	2%
Iron		3.0 mg	16%
Potassium		552.2 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 416 cal (56.4%)

Protein: 173 cal (23.4%)

Carbs: 149 cal (20.2%)

About Chicken mcnugget

Chicken McNuggets are a popular fast-food item first introduced by McDonald's in 1983. Originating in the United States, they are made from ground chicken meat mixed with seasonings and coated in a crispy breading before being fried or baked. They fall under American fast-food cuisine and are typically served with dipping sauces. Nutritionally, a standard serving of Chicken McNuggets provides protein and carbohydrates, with approximately 190-300 calories per 4-piece serving. However, they are relatively high in fat (including saturated fat) and sodium, which should be limited in a balanced diet. They contain minor amounts of iron and potassium but are not a significant source of vitamins or minerals.

Health Benefits

• Provides approximately 9 grams of protein per 4-piece serving, supporting muscle repair and growth.
• Contains small amounts of iron, which is essential for oxygen transportation in the blood.
• Offers minor levels of potassium, contributing to proper muscle and nerve function.

Dietary Considerations

Allergens: Contains wheat, soy, egg

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Common Questions About Chicken mcnugget Nutrition

Are Chicken McNuggets high in protein?

Chicken McNuggets contain approximately 2-3 grams of protein per nugget, depending on the size. A 10-piece serving provides around 23 grams of protein, making them a moderate source of protein, though the breading can detract from the protein-to-calorie ratio.

Can I eat Chicken McNuggets on a keto diet?

Chicken McNuggets are not ideal for a keto diet due to their breading, which is high in carbohydrates. A 10-piece serving contains approximately 25 grams of net carbs, which is significantly higher than typically allowed on keto.

Are Chicken McNuggets healthy?

Chicken McNuggets are high in calories, fat, and sodium, with a 10-piece serving containing about 440 calories, 27 grams of fat, and 900 mg of sodium. They should be consumed in moderation due to their processed nature and limited micronutrient content.

How many Chicken McNuggets should I eat in one serving?

Portion sizes depend on your dietary goals, but a typical serving is 6 to 10 pieces, which ranges from 250 to 440 calories. Pairing them with healthier sides, like a salad or apple slices, rather than fries, can balance the meal.

How do Chicken McNuggets compare to grilled chicken?

Chicken McNuggets are more calorie-dense and higher in fat due to their breading and frying process. Grilled chicken is a healthier option, offering higher protein and significantly fewer calories and additives per serving.

Data Sources & Scientific References