1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg roasted
Chicken leg roasted is a popular dish enjoyed in cuisines worldwide, particularly in American, Indian, Mediterranean, and East Asian culinary traditions. The chicken leg, including both drumstick and thigh, is a flavorful and tender part of the bird, often prepared by roasting to enhance its natural taste. A roasted chicken leg is rich in protein, contributing to muscle maintenance and repair, and contains essential vitamins and minerals such as Vitamin B6, niacin, phosphorus, and selenium. With approximately 180-200 calories per medium roasted leg without skin, it offers balanced energy while being relatively low in carbohydrates. The dish is celebrated for its versatility and ability to be seasoned in a myriad of ways depending on the cuisine and personal preference, making it a beloved choice across the globe.
Health Benefits
- Provides high-quality protein (approximately 22 grams per medium roasted chicken leg without skin), essential for muscle growth and repair.
- Rich in selenium (26% of the daily value per serving), important for antioxidant support and immune system protection.
- Contains niacin (B3 vitamin), which supports enzymatic reactions required for energy metabolism.
- Offers phosphorus (16% of the daily value per serving), necessary for strong bones and teeth.
- Low in carbs but provides moderate fats, essential for long-lasting energy and hormonal balance depending on preparation with or without skin.
Dietary Considerations
Selection and Storage
Store in a refrigerator below 40°F for up to 3-4 days after cooking, ensuring it is placed in an airtight container. For longer preservation, freeze in an airtight bag or container for up to 4 months.
Common Questions About Chicken leg roasted Nutrition
Is roasted chicken leg high in protein?
Yes, roasted chicken leg is an excellent source of protein, with one medium-sized roasted leg (without skin) providing approximately 23 grams of protein. It is a lean source of protein that supports muscle growth and repair.
Can I eat roasted chicken leg on a keto diet?
Yes, roasted chicken leg is keto-friendly as it is naturally low in carbohydrates (less than 1 gram per serving) and high in protein and fat, especially if consumed with the skin.
What are the health benefits and concerns of eating roasted chicken leg?
Roasted chicken leg provides essential nutrients such as protein, iron, and B vitamins (like B6 and B12), which support energy production and immunity. However, eating too much meat with skin may increase saturated fat intake, potentially impacting heart health.
What is the recommended serving size for roasted chicken leg?
A typical serving size is one medium chicken leg, which weighs around 130-150 grams cooked without skin. Keep portions reasonable, especially if balancing calorie and fat intake for a healthy diet.
How does roasted chicken leg compare to other chicken cuts?
Roasted chicken leg contains more fat and fewer calories compared to chicken breast, especially with the skin. For example, a roasted chicken leg provides about 180 calories, whereas a skinless roasted chicken breast offers around 140 calories but less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
