1 serving (100 grams) contains 221 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg quarters
Chicken leg quarters consist of the drumstick and thigh, connected as one portion. Popular in cuisines worldwide, especially in American, Asian, and Mediterranean dishes, they are versatile for grilling, baking, or frying. Chicken leg quarters are a rich source of protein, providing approximately 23-25 grams per 100 grams of cooked meat, and are relatively high in fat due to the skin. They deliver vitamins like B6 and B12, which support brain function and energy production, and minerals like phosphorus and selenium, which contribute to bone health and immune support. When prepared without added breading or frying, chicken leg quarters are moderately calorie-dense but nutrient-rich, making them a staple ingredient in many balanced diets.
Health Benefits
- High protein content (23-25g per 100g) helps in building and repairing muscles.
- Contains vitamin B6, which assists in metabolism and creation of neurotransmitters for brain health.
- Rich in selenium, which acts as an antioxidant and supports immune function.
- Provides phosphorus, a mineral essential for maintaining strong bones and teeth.
- Includes vitamin B12, supporting red blood cell formation and proper nerve functioning.
Dietary Considerations
Selection and Storage
Store raw chicken leg quarters in the refrigerator at 40°F (4°C) or below to prevent spoilage. Use within 1-2 days or freeze for extended storage, where they can remain safely frozen for up to 9 months when properly sealed.
Common Questions About Chicken leg quarters Nutrition
How much protein and calories are in a chicken leg quarter?
A chicken leg quarter (about 200 grams raw) contains approximately 23 grams of protein and 240 calories. It also provides important nutrients like selenium, phosphorus, and B vitamins such as niacin and B6.
Can I eat chicken leg quarters on a keto diet?
Yes, chicken leg quarters are suitable for a keto diet. They are naturally low in carbs (less than 1 gram per serving) and have a moderate fat content, making them a good protein source for keto-friendly meals.
Are chicken leg quarters healthy?
Chicken leg quarters are a nutritious choice as they provide high-quality protein and essential nutrients like iron and B vitamins. However, they are higher in fat compared to lean chicken cuts like the breast, especially if the skin is left on, which may not be ideal for those watching saturated fat intake.
What is a recommended portion size for chicken leg quarters?
A typical serving size is one leg quarter, which weighs about 200-250 grams depending on whether the bone and skin are included. For balanced nutrition, pair it with vegetables and whole grains for a complete meal.
Are chicken leg quarters better than chicken breast for cooking and nutrition?
Chicken leg quarters are juicier and more flavorful due to their higher fat content, making them ideal for slow cooking and grilling. Chicken breasts, on the other hand, are leaner and lower in calories, which may be better suited for those seeking a lower-fat protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
