1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg piece tandoori
Chicken Leg Piece Tandoori is a flavorful dish originating from Indian cuisine, traditionally cooked in a clay oven called a tandoor. This dish involves marinating chicken leg pieces in a spiced yogurt mixture, giving rich flavors while maintaining tenderness. With a balance of protein and spices, Tandoori chicken leg pieces are an excellent source of complete protein, which offers all essential amino acids. A single serving (approximately 150g) provides around 200-250 calories, depending on preparation, along with essential nutrients like vitamin B6, niacin, iron, and zinc, making it a nutrient-dense option for those seeking lean protein intake.
Health Benefits
- Rich in protein (approximately 25g per serving), promotes muscle growth and tissue repair.
- Contains vitamin B6, which supports brain health and aids metabolism.
- Good source of niacin, important for energy production and maintaining healthy skin.
- Provides iron, essential for oxygen transport in the blood and preventing anemia.
- Contains zinc, which supports the immune system and wound healing.
Dietary Considerations
Selection and Storage
Store raw marinated chicken leg pieces in the refrigerator for up to 2 days or freeze for longer storage. Cooked Tandoori chicken can be kept refrigerated in an airtight container for up to 3 days.
Common Questions About Chicken leg piece tandoori Nutrition
Is chicken leg piece tandoori high in protein?
Yes, chicken leg piece tandoori is high in protein, offering approximately 28-30 grams of protein per 100 grams, depending on preparation. Protein is essential for muscle repair and overall health, making it a great choice for those looking to meet their daily protein needs.
Can I eat chicken leg piece tandoori on a keto diet?
Yes, chicken leg piece tandoori is suitable for a keto diet as it is low in carbohydrates, especially when prepared without carb-heavy marinades or breading. Typically, it contains less than 5 grams of carbohydrates per serving, fitting well into keto macros.
What are the health benefits or concerns of eating chicken leg piece tandoori?
Chicken leg piece tandoori is rich in lean protein and contains essential nutrients like vitamin B6 and phosphorus, which support energy metabolism and bone health. However, if overcooked or prepared with excessive oil and spices, it may lead to digestive discomfort or added calories.
What is the recommended serving size for chicken leg piece tandoori?
A recommended serving size of chicken leg piece tandoori is one leg (approximately 100-150 grams), which provides a balanced amount of protein along with moderate fats. Pairing it with vegetables or a light salad can further enhance its nutritional profile.
How does chicken leg piece tandoori compare to grilled chicken or fried chicken?
Chicken leg piece tandoori is generally healthier than fried chicken due to lower fat content and no added breadcrumbs. Compared to grilled chicken, tandoori adds a blend of spices and yogurt-based marinades, enhancing flavor without significantly increasing calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
