1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken katsu sushi roll
Chicken Katsu Sushi Roll is a fusion dish combining Japanese and Western influences, characterized by crispy breaded chicken cutlet, rice, seaweed, and various other ingredients. Originating in Japan, 'katsu' refers to cutlet dishes typically made with pork or chicken, and sushi rolls incorporate the staple sushi rice and nori (seaweed). This roll is high in protein due to the chicken and provides carbohydrates from rice. While traditional Japanese sushi often uses raw fish, Chicken Katsu introduces a cooked protein option, appealing to broader palates and dietary preferences.
Health Benefits
- High in protein from chicken, supporting muscle maintenance and repair.
- Provides selenium from chicken, which plays a role in thyroid health and antioxidant defense.
- Rich in niacin (Vitamin B3) from the chicken, supporting energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume within 24 hours for freshness. Avoid freezing as the texture of rice and breaded chicken may degrade.
Common Questions About Chicken katsu sushi roll Nutrition
How many calories and protein are in a Chicken Katsu Sushi Roll?
A Chicken Katsu Sushi Roll typically contains around 350-500 calories per roll, varying by size and additional ingredients. It provides approximately 15-20 grams of protein per serving due to the breaded chicken and rice.
Is Chicken Katsu Sushi Roll suitable for a keto diet?
No, a Chicken Katsu Sushi Roll is not keto-friendly due to the breaded chicken and rice, both of which are high in carbohydrates. A typical roll can contain 40-50 grams of carbs, making it incompatible with keto diet restrictions.
Are there health concerns with eating Chicken Katsu Sushi Roll regularly?
Chicken Katsu Sushi Roll might be high in sodium and unhealthy fats due to breading and frying, which can be a concern for heart health if consumed excessively. To balance its consumption, consider pairing it with fiber-rich vegetables or opting for lighter sushi alternatives.
How many Chicken Katsu Sushi Rolls should I eat in one serving?
Generally, 6-8 pieces of sushi roll make a standard serving size for a moderate appetite. If you are watching calorie intake or aiming for portion control, consider eating 4-6 pieces and pairing with a side salad or miso soup.
How does Chicken Katsu Sushi Roll compare to traditional sushi rolls?
Chicken Katsu Sushi Roll is heavier than traditional sushi rolls because it includes fried chicken and often more sauce. Traditional rolls like tuna or salmon often have fewer calories (200-300 per roll) and are lower in carbs, making them leaner and more nutrient-dense options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
