1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken karahi curry
Chicken Karahi Curry is a popular dish from Pakistani and North Indian cuisine, celebrated for its bold and aromatic flavors. It features tender chicken cooked in a wok-like pan called a "karahi," alongside fresh tomatoes, ginger, garlic, green chilies, and a blend of spices like cumin, coriander, and turmeric. Often garnished with cilantro and served with naan or rice, this dish is a staple in traditional South Asian households. On the nutritional front, Chicken Karahi Curry provides a good source of lean protein from the chicken and antioxidants from spices like turmeric. The inclusion of fresh tomatoes and herbs adds nutrients like vitamin C and potassium. However, depending on preparation, the use of oil or ghee can increase calorie and fat content. Homemade versions with controlled oil and balanced portions can offer a flavorful and nutrient-rich meal that's rooted in cultural heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
