Vegetable kadai

Vegetable

Item Rating: 76/100

1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		211.8
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	5.9 g	21%
	Sugars	7.1 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		411.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 73 cal (34.3%)

Protein: 23 cal (11.0%)

Carbs: 117 cal (54.7%)

About Vegetable kadai

Vegetable Kadai is a flavorful Indian dish known for its vibrant spices and mixed vegetables, cooked in a thick tomato-based gravy. Originating from Northern India, it is traditionally prepared in a 'kadai,' a deep wok-like pan that enhances the dish’s flavors. The dish is highly nutritious as it typically contains vegetables such as bell peppers, carrots, cauliflower, and peas, which provide an array of vitamins, minerals, and dietary fiber. It is also seasoned with spices like turmeric, cumin, and coriander, contributing additional antioxidants and anti-inflammatory properties. Vegetable Kadai is a low-fat, high-fiber dish, making it an excellent choice for balanced meals, especially for vegetarian and vegan diets.

Health Benefits

• Rich in vitamin A from carrots and bell peppers, which supports eye health and immune function.
• High in dietary fiber from mixed vegetables, aiding in digestion and promoting gut health.
• Contains antioxidants like curcumin in turmeric, which can help reduce inflammation and support overall cellular health.

Dietary Considerations

Allergens: Contains none typically, but check for nuts or dairy in recipes

Suitable for: Vegetarian, vegan

Not suitable for: Low-fodmap (contains onions, garlic), nightshade-free (contains tomatoes and bell peppers)

Selection and Storage

Store cooked Vegetable Kadai in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Common Questions About Vegetable kadai Nutrition

What is the nutritional content of Vegetable Kadai?

Vegetable Kadai is a nutrient-dense dish, typically providing around 150-200 calories per serving (1 cup) depending on the ingredients and cooking method. It is rich in vitamins A and C from vegetables like bell peppers and tomatoes, and contains approximately 3-5 grams of protein per serving. The dish also offers dietary fiber, contributing to healthy digestion.

Is Vegetable Kadai suitable for a keto diet?

Vegetable Kadai is not traditionally keto-friendly due to its use of starchy vegetables like carrots or peas and sometimes higher-carb ingredients like tomato-based gravies. However, the recipe can be modified for keto by using low-carb vegetables such as zucchini and cauliflower, along with minimal quantities of tomato puree.

What are the health benefits of eating Vegetable Kadai?

Vegetable Kadai provides a variety of essential nutrients, thanks to its assortment of fresh vegetables. It is high in antioxidants from ingredients like tomatoes, onions, and bell peppers, which can support immune health and reduce inflammation. The spices used, such as turmeric and cumin, may offer anti-inflammatory benefits and aid digestion.

What is the recommended portion size for Vegetable Kadai?

The recommended portion size for Vegetable Kadai is generally 1 cup, which is about 150-200 grams. This portion provides a balanced amount of calories and nutrients, making it an ideal side dish alongside whole grains like rice or bread. Adjust portion sizes based on your caloric needs or dietary goals.

How does Vegetable Kadai compare to other vegetable curries?

Compared to other vegetable curries, Vegetable Kadai is distinct for its use of bold spices like coriander and dried red chilies, giving it a more robust flavor. It is often made with a thick tomato-based gravy and minimal cream, making it a slightly lighter option than cream-heavy curries like Vegetable Korma. The choice of vegetables also makes it highly customizable.

Data Sources & Scientific References