1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in wine sauce
Chicken in wine sauce, often associated with French cuisine, is a savory dish commonly prepared with chicken, white or red wine, onions, garlic, and herbs. It showcases the elegance of European cooking traditions. This dish typically provides a good balance of protein, essential minerals, and moderate fat content. Chicken is a lean protein source, while the wine-based sauce contributes antioxidants like resveratrol (when red wine is used). A standard serving contains approximately 250-350 calories, depending on preparation, with 25-30 grams of protein and 10-15 grams of fat. The dish can be paired with vegetables or whole grains for a balanced meal rich in nutrients.
Health Benefits
- High-quality protein from chicken aids muscle repair and supports immune health, providing approximately 30 grams per 3-ounce serving.
- Red wine sauce provides antioxidants, such as resveratrol, which may support heart health and reduce inflammation.
- Garlic in the sauce is rich in allicin, which has been linked to immune support and improved cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve flavor and texture.
Common Questions About Chicken in wine sauce Nutrition
How much protein and calories are in chicken in wine sauce?
One serving of chicken in wine sauce made with skinless chicken breast contains about 200-250 calories and 25-30 grams of protein. The exact nutritional content may vary depending on the ingredients used, such as the type of wine, added butter, or cream.
Is chicken in wine sauce suitable for a keto diet?
Yes, chicken in wine sauce can be keto-friendly if prepared without flour, cornstarch, or sugars. Using dry wine and keeping the sauce low in carbohydrates makes it a great option for those following a keto or low-carb diet.
Are there any health concerns with eating chicken in wine sauce?
Chicken in wine sauce is generally healthy, especially when made with lean chicken breast and dry wine. However, be cautious of high sodium content if prepared with store-bought broths, and use wine in moderation to control calorie intake.
What is a recommended portion size for chicken in wine sauce?
A standard portion size is around 4-6 ounces of cooked chicken per person, paired with a modest amount of sauce. Serving it with a side of vegetables or a salad can help balance the meal nutritionally.
How does chicken in wine sauce compare to chicken in cream sauce?
Chicken in wine sauce is generally lighter and lower in calories compared to chicken in cream sauce, as it uses wine and broth rather than heavy cream. If you're seeking a less rich and more aromatic dish, chicken in wine sauce is the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
