1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in marinara sauce
Chicken in marinara sauce is a flavorful dish often associated with Italian cuisine. Made by simmering tender chicken in a rich tomato-based sauce, it's a great source of protein paired with the nutrient-dense properties of tomatoes. Tomatoes in marinara sauce provide essential vitamins like vitamin C, vitamin A, and potassium, contributing to various health benefits. Chicken is a lean protein that supports muscle growth and repair while being relatively low in calories and saturated fat compared to red meat. This dish combines the nutritional perks of both components, making it a balanced option that can fit within many healthy diets when prepared without excessive oil, salt, or sugar.
Health Benefits
- Chicken provides high-quality protein (approximately 26 grams per 100 grams) to support muscle development and repair.
- Tomatoes are rich in antioxidants like lycopene and vitamin C, which help maintain immune health and combat oxidative stress.
- Marinara sauce contains potassium, with tomatoes offering approximately 237 mg per 100 grams, helping to support heart health and regulate blood pressure.
Dietary Considerations
Selection and Storage
Store leftover chicken in marinara sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken in marinara sauce Nutrition
Is Chicken in Marinara Sauce high in protein?
Yes, Chicken in Marinara Sauce is typically high in protein due to the chicken. A 4-ounce serving of chicken breast provides about 26 grams of protein. Combined with the minimal protein in marinara sauce, this dish is a good option for those looking to increase their protein intake.
Can I eat Chicken in Marinara Sauce on a keto diet?
Yes, Chicken in Marinara Sauce can be keto-friendly if the marinara sauce is low in added sugars. Opt for a marinara sauce with less than 4 grams of net carbs per serving, and this dish can fit perfectly into a keto diet due to its high protein and low carbohydrate content.
What are the health benefits or concerns of eating Chicken in Marinara Sauce?
Chicken in Marinara Sauce is rich in protein, which supports muscle growth and repair, and lycopene from tomatoes in marinara sauce, which has antioxidant properties. However, some store-bought marinara sauces can be high in sodium or added sugars, so it’s best to read labels or make your own sauce for a healthier option.
What is the recommended portion size for Chicken in Marinara Sauce?
A typical portion of Chicken in Marinara Sauce might include 4-6 ounces of chicken and around 1/2 cup of marinara sauce. This portion provides approximately 200–250 calories, depending on how the dish is prepared. Pair it with a side of steamed vegetables for a balanced meal.
How does Chicken in Marinara Sauce compare to Chicken Alfredo?
Chicken in Marinara Sauce is lower in calories and fat compared to Chicken Alfredo, which is made with a cream-based sauce. For example, a serving of Chicken in Marinara can have around 250 calories, while Chicken Alfredo may range from 400–600 calories per serving due to its heavy cream and cheese content. Marinara sauce is also a better source of antioxidants from tomatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
