1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in green enchiladas sauce
Chicken in green enchilada sauce is a traditional Mexican-inspired dish, combining tender chicken with a flavorful tomatillo-based sauce. Tomatillos are small green fruits that create a tangy flavor, often blended with green chilies, garlic, onion, and cilantro. Chicken provides a dense source of protein, making the dish highly nutritious. A typical serving offers essential nutrients like selenium, niacin (vitamin B3), and phosphorus from the chicken, alongside vital antioxidants such as vitamin C from the tomatillos. This dish is well-loved for its combination of vibrant flavors and satisfying textures, making it both delicious and nutrient-rich.
Health Benefits
- Provides high-quality protein (27-30 grams per serving), which supports muscle repair and growth.
- Rich in selenium (37% of the daily value per serving), aiding in thyroid function and immune health.
- Contains vitamin C from tomatillos, which supports skin health and immune function.
- Niacin (vitamin B3) from chicken promotes energy production and healthy cholesterol levels.
- Phosphorus (20-25% of daily value per serving) helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave until thoroughly heated.
Common Questions About Chicken in green enchiladas sauce Nutrition
Is Chicken in Green Enchiladas Sauce high in protein?
Yes, chicken in green enchiladas sauce is a high-protein dish. Depending on the portion size and recipe, a single serving can provide approximately 20-25 grams of protein, which is essential for muscle repair and overall health. The chicken is the primary protein source in this dish.
Can I eat Chicken in Green Enchiladas Sauce on a keto diet?
Yes, chicken in green enchiladas sauce can be keto-friendly if prepared correctly. Opt for low-carb green enchilada sauce and avoid adding high-carb tortillas or fillers. A standard serving without tortillas can have around 5-10 grams of carbohydrates, making it suitable for most keto plans.
What are the health benefits or concerns of eating Chicken in Green Enchiladas Sauce?
Chicken in green enchiladas sauce is a good source of protein and essential vitamins like Vitamin B6 and B3 from the chicken, as well as Vitamin C from the tomatillos in the green sauce. However, if prepared with canned sauces high in sodium, it might contribute to excessive salt intake, so be mindful of the ingredients used.
What is the recommended portion size for Chicken in Green Enchiladas Sauce?
A typical portion size of chicken in green enchiladas sauce is about 1 cup or 150-200 grams, which includes chicken and sauce. Pairing it with a small side of vegetables or a low-carb tortilla for balance is recommended. This serving generally contains around 300-400 calories.
How does Chicken in Green Enchiladas Sauce compare to Chicken in Red Enchiladas Sauce?
Chicken in green enchiladas sauce tends to have a tangier, slightly acidic flavor due to the tomatillos, while red enchiladas sauce is typically richer and spicier because of red chili peppers. Nutritionally, they are similar, but the green sauce may contain slightly more Vitamin C. The choice depends on your taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
