Chicken in black bean sauce

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (36.1%)

Protein: 117 cal (40.0%)

Carbs: 70 cal (23.9%)

About Chicken in black bean sauce

Chicken in Black Bean Sauce is a savory dish originating from Chinese cuisine, particularly Cantonese-style cooking. It features tender chicken pieces stir-fried in a rich, umami-packed black bean sauce made from fermented black beans (douchi), garlic, ginger, and other seasonings. The dish is often served with vegetables and rice, providing a balanced meal. Chicken is a lean source of high-quality protein, while black beans contribute dietary fiber, small amounts of plant-based protein, and essential minerals like magnesium and iron. Depending on preparation, the dish is relatively low in saturated fats and provides a good mix of macronutrients and micronutrients for a wholesome meal.

Health Benefits

• Rich in protein from chicken, which supports muscle repair and maintenance (27 grams per 100g of cooked chicken breast).
• Black beans contribute dietary fiber, which promotes healthy digestion (7.5 grams of fiber per 100g of cooked black beans).
• Black beans and their sauce provide iron, which is essential for oxygen transport in the blood (2.1 mg per 100g of cooked black beans).
• Ginger and garlic, common in this dish, contain bioactive compounds that have anti-inflammatory properties.
• Chicken is also a good source of vitamin B6, which aids in enzymatic reactions and energy metabolism.

Dietary Considerations

Allergens: Contains soy (from black bean sauce), gluten (if wheat-based soy sauce is used)

Suitable for: High-protein diets, low-sugar diets

Not suitable for: Vegetarian diets, vegan diets, soy-free diets, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Refrigerate leftovers in an airtight container within two hours of cooking and consume within 3–4 days. Reheat thoroughly before serving.

Common Questions About Chicken in black bean sauce Nutrition

Is Chicken in Black Bean Sauce high in protein?

Yes, Chicken in Black Bean Sauce is typically high in protein due to the chicken as its main ingredient. A serving of around 150-200 grams can contain approximately 25-30 grams of protein depending on the cooking method and portion size, making it an excellent option for muscle repair and overall health.

Can I eat Chicken in Black Bean Sauce on a keto diet?

Chicken in Black Bean Sauce may not be ideal for a strict keto diet as black beans contain carbohydrates. For those on keto, it is recommended to adjust the recipe by reducing or omitting the black beans and focusing on the chicken and a low-carb sauce alternative.

Are there any health benefits or concerns with eating Chicken in Black Bean Sauce?

Chicken in Black Bean Sauce offers benefits through its high protein content and nutrients like B vitamins from chicken and fiber from black beans, which support digestion and energy levels. However, it may be high in sodium due to seasoning, such as soy sauce, which may be a concern for individuals monitoring their sodium intake.

What is the recommended serving size for Chicken in Black Bean Sauce?

A recommended serving size for Chicken in Black Bean Sauce is typically one cup or about 200-250 grams. This amount balances nutrients like protein, fats, and carbohydrates while ensuring portion control for most dietary goals.

How does Chicken in Black Bean Sauce compare to other Chinese dishes like Kung Pao Chicken?

Chicken in Black Bean Sauce tends to be less spicy and slightly more savory than Kung Pao Chicken. Kung Pao Chicken is often stir-fried with peanuts and chili peppers, adding extra calories and fats, whereas Black Bean Sauce incorporates black beans for a mildly earthy flavor profile.

Data Sources & Scientific References