1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with black bean sauce
Fish with black bean sauce is a popular dish originating from Chinese cuisine, particularly Cantonese cooking. It combines tender, steamed or stir-fried fish with a savory sauce made from fermented black beans, a staple ingredient rich in umami flavor. Nutritionally, this dish is protein-rich, thanks to the fish, and provides essential omega-3 fatty acids, which support heart and brain health. The black bean sauce contributes small amounts of iron, magnesium, and dietary fiber. Depending on preparation, sodium levels may be elevated due to the fermented beans and soy sauce, so mindful consumption is recommended for those managing salt intake. This flavorful dish is versatile, often served with steamed rice or vegetables, making it a satisfying and nutrient-dense meal choice.
Health Benefits
- Provides high-quality protein, essential for muscle maintenance and repair.
- Rich in omega-3 fatty acids (from the fish), which support heart and brain health.
- Contains iron and magnesium (from the black bean sauce), contributing to healthy blood and energy production.
Dietary Considerations
Selection and Storage
Store raw fish in the coldest part of the refrigerator and use within 1-2 days. Fermented black bean paste should be sealed tightly and refrigerated after opening. Cooked leftovers should be stored in an airtight container and consumed within 2-3 days.
Common Questions About Fish with black bean sauce Nutrition
Is Fish With Black Bean Sauce high in protein?
Yes, Fish With Black Bean Sauce is high in protein, thanks to the fish, which provides around 20-25 grams of protein per 100 grams, depending on the type of fish used. Protein is essential for muscle growth and repair, making this dish a nutritious option for a balanced diet.
Can I eat Fish With Black Bean Sauce on a keto diet?
Fish With Black Bean Sauce can be suitable for a keto diet if prepared with minimal added sugars or starches. The fish itself is low-carb and keto-friendly, but check the black bean sauce ingredients as some store-bought versions may contain added sugars or thickeners like cornstarch.
What are the health benefits or concerns of eating Fish With Black Bean Sauce?
This dish is rich in omega-3 fatty acids from the fish, which support heart and brain health. Black beans in the sauce can provide antioxidants and fiber. However, store-bought sauces might be high in sodium or sugar, so prepare at home or choose low-sodium options for a healthier choice.
What is the recommended serving size for Fish With Black Bean Sauce?
A typical serving is about 4-6 ounces of fish with black bean sauce. Pair it with steamed vegetables or a small serving of rice for a balanced meal. Adjust portion sizes based on individual calorie needs, with roughly 250-400 calories per serving.
How does Fish With Black Bean Sauce compare to similar dishes like Lemon Butter Fish?
Fish With Black Bean Sauce has a bold, savory flavor and provides more fiber and antioxidants from the black beans compared to Lemon Butter Fish, which is richer in fats due to butter. Both are nutritious, but the choice depends on your flavor preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
