1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir-fry with soy sauce
Vegetable Stir-Fry with Soy Sauce is a vibrant, quick-to-make dish rooted in East Asian cuisine. It typically features a colorful mix of crisp vegetables such as bell peppers, broccoli, carrots, snap peas, and mushrooms, all sautéed in a small amount of oil. The dish is seasoned with soy sauce, garlic, and ginger, creating a savory and aromatic flavor profile. Packed with vitamins, minerals, fiber, and antioxidants, this stir-fry is a nutrient-dense option that supports overall health. Its low-calorie nature makes it a fantastic choice for weight management, especially when paired with a side of brown rice or served on its own. However, those watching their sodium intake should be mindful of soy sauce, though low-sodium versions are available as an alternative. Versatile and customizable, this stir-fry can be adapted with tofu or lean protein for added variety and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
