1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitian black bean sauce
Haitian Black Bean Sauce, known as "sauce pois noirs," is a flavorful staple of Haitian cuisine. It is made by simmering mashed black beans with aromatics such as garlic, onions, and thyme, often enriched with coconut milk or oil for added creaminess. Spices like parsley, cloves, and occasional chili peppers lend deep, earthy complexity. Traditionally served over rice, this dish is both hearty and nourishing. Black beans are an excellent source of protein, fiber, and essential nutrients like folate and magnesium, making the sauce a healthful choice for vegetarians and omnivores alike. However, depending on preparation, added oils and coconut milk can increase its fat content, so portion control is key for maintaining balanced nutrition. As a cornerstone of Haitian culinary heritage, Black Bean Sauce is celebrated for its rich flavors and wholesome ingredients, connecting tradition with healthful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
