1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gyozas
Chicken gyozas are dumplings traditionally found in Japanese cuisine, though they are said to be influenced by Chinese dumplings like jiaozi. These savory pockets of dough are typically filled with minced chicken, cabbage, green onions, garlic, ginger, and various seasonings, then pan-fried, steamed, or boiled. Nutritionally, they offer a decent protein content from the chicken filling, carbohydrates from the wrapper, and fiber from the vegetables. One serving generally provides around 150-200 calories depending on preparation, along with vitamins like B6 and minerals such as selenium. Chicken gyozas are a hearty yet light dish often enjoyed as appetizers or sides in Asian-inspired meals.
Health Benefits
- Rich in protein (approximately 4-6 grams per gyoza), which supports muscle repair and overall growth.
- Contains selenium from chicken, an antioxidant that helps protect cells and supports thyroid function.
- Provides vitamin B6, essential for energy metabolism and cognitive development.
Dietary Considerations
Selection and Storage
Store uncooked gyozas in an airtight container in the freezer for up to three months. Cooked gyozas should be refrigerated within two hours and consumed within 2-3 days.
Common Questions About Chicken gyozas Nutrition
Are chicken gyozas high in protein?
Chicken gyozas offer a moderate amount of protein, primarily from the chicken filling. On average, four chicken gyozas (about 120 grams) contain approximately 10-12 grams of protein, making them a decent source for a snack or a light meal.
Can I eat chicken gyozas on a keto diet?
Chicken gyozas are generally not keto-friendly due to their wrappers, which are made from wheat flour and contain a significant amount of carbohydrates. A typical serving of four gyozas can have 30-35 grams of carbs, making them unsuitable for strict keto diets.
Are chicken gyozas healthy?
Chicken gyozas can be a nutritious option when consumed in moderation. They provide protein, some vitamins, and minerals from the filling, but they can also be high in sodium (around 400-500 mg per serving) and may contain added oils if store-bought or fried. Steamed varieties are a healthier preparation choice compared to fried ones.
What is a recommended portion size for chicken gyozas?
A typical portion size for chicken gyozas is 4-6 pieces, weighing around 120-180 grams. This amount provides roughly 200-300 calories and works well as part of a balanced meal when paired with vegetables or a light soup.
How do chicken gyozas compare to pork gyozas?
Chicken gyozas are generally lower in calories and fat compared to pork gyozas because chicken is a leaner protein source. For instance, a serving of chicken gyozas may contain 200-300 calories, while pork gyozas of the same size may have 250-350 calories due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
