Keto Chicken Gyozas
Indulge in the irresistible flavors of Keto Chicken Gyozas, a low-carb twist on the classic dumpling! This Asian-inspired recipe combines tender ground chicken, finely shredded cabbage, and aromatic hints of fresh ginger and garlic, all wrapped in a keto-friendly dough made from almond flour, coconut flour, and psyllium husk powder. Perfectly pan-fried to achieve that golden, crispy bottom and gently steamed for a juicy, flavorful filling, these gyozas are a delightful treat that fits seamlessly into your low-carb or keto lifestyle. With just 30 minutes of prep and 15 minutes of cooking, you can create a delicious appetizer or light main dish that pairs beautifully with a soy sauce or sesame dipping sauce. Satisfy your craving for dumplings without compromising your diet goals!
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 100 grams Green cabbage
- 2 stalks Green onions
- 1 tablespoon Fresh ginger
- 2 cloves Garlic
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 150 grams Almond flour
- 50 grams Coconut flour
- 2 tablespoons Psyllium husk powder
- 150 milliliters Boiling water
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Oil for frying
Instructions
Finely shred the green cabbage and chop the green onions. Mince the garlic and grate the ginger.
In a mixing bowl, combine the ground chicken, cabbage, green onions, ginger, garlic, soy sauce, sesame oil, salt, and black pepper. Mix thoroughly until well combined.
In a separate bowl, combine the almond flour, coconut flour, psyllium husk powder, and salt. Mix well.
Add boiling water to the dry ingredients and mix quickly until a dough forms.
Crack 2 large eggs into the dough and mix until the consistency is smooth and even. Let the dough rest for a few minutes.
Divide the dough into small portions (about the size of a ping-pong ball) and roll each portion into a thin round wrapper.
Place a spoonful of the filling onto each wrapper. Fold the wrapper over the filling and press the edges together to seal the gyoza.
Heat oil in a non-stick skillet over medium heat. Place the gyozas in the skillet and fry until the bottom is golden brown, about 3-4 minutes.
Add a few tablespoons of water into the skillet and cover with a lid. Steam the gyozas for an additional 3-4 minutes or until the filling is cooked through.
Remove the lid and let the remaining water evaporate. Serve hot and enjoy.
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 906 mg | 39% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 3.6 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 777 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
