1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken goan curry
Chicken Goan Curry is a flavorful dish rooted in the vibrant cuisine of Goa, India, known for its rich culinary heritage influenced by Portuguese and Indian traditions. This curry features tender chicken pieces simmered in a tangy, spiced coconut-based gravy, infused with ingredients like turmeric, coriander, cumin, chilies, garlic, ginger, and vinegar, which bring depth and complexity to the dish. Coconut milk lends creaminess, while fresh herbs like cilantro brighten the flavor. On the healthier side, it’s packed with protein from the chicken and beneficial antioxidants and anti-inflammatory compounds from the spices. However, the calorie count can increase depending on the amount of coconut milk and cooking oil used. Pairing it with brown rice or a side of vegetables can balance its nutritional profile. Deliciously aromatic, Chicken Goan Curry offers a unique taste of Indian coastal cuisine with mindful indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
