1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gnocci soup
Chicken Gnocchi Soup is a hearty, creamy dish of Italian origin that combines tender chicken, gnocchi (small potato dumplings), and vegetables like spinach and carrots in a rich broth. Often made with a combination of chicken broth and cream, this dish provides a balance of proteins, carbohydrates, and fats. A typical serving offers roughly 300-400 calories depending on the recipe, with around 15-20 grams of protein, 10-15 grams of fat, and 20-30 grams of carbohydrates. The addition of vegetables like spinach and carrots boosts the micronutrient content, especially vitamins A and K.
Health Benefits
- Rich in protein from chicken, helping with muscle repair and maintenance.
- Spinach contributes significant levels of vitamin K, essential for blood clotting and bone health.
- Contains vitamin A from carrots, which supports eye health and boosts the immune system.
- Provides carbohydrates from gnocchi, supplying energy for daily activities.
- Cream used in the recipe offers calcium, important for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth or water to maintain the creamy consistency.
Common Questions About Chicken gnocci soup Nutrition
How much protein is in chicken gnocchi soup?
Chicken gnocchi soup typically contains around 10–15 grams of protein per serving, depending on the recipe and portion size. The protein primarily comes from the chicken and, to a lesser extent, the gnocchi if made with eggs. It can vary based on added ingredients like cream or vegetables.
Is chicken gnocchi soup compatible with a keto diet?
Traditional chicken gnocchi soup is not keto-friendly due to the carb content in gnocchi, which is often made with flour or potatoes. However, you can modify the recipe by using cauliflower or almond flour gnocchi substitutes to reduce carbs and make it more suitable for a keto diet.
Are there any health benefits or concerns with chicken gnocchi soup?
Chicken gnocchi soup can provide several nutrients, like protein from chicken and vitamins (A and C) from added vegetables. However, concerns arise with creamy versions that may be high in saturated fat and calories. Opting for a broth-based version can make the soup healthier and lower in fat.
What is the recommended serving size for chicken gnocchi soup?
A typical serving size for chicken gnocchi soup is around 1–1.5 cups, which generally contains 250–450 calories depending on the ingredients. If served as a main dish, stick to larger portions, but if paired with other items like salads, consider smaller servings.
How does chicken gnocchi soup compare to chicken noodle soup?
Chicken gnocchi soup is creamier and heavier than chicken noodle soup due to the gnocchi and potential addition of cream or milk. While chicken noodle soup usually has fewer calories and carbs, chicken gnocchi soup offers a more filling and indulgent option with higher calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
