1 serving (80 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 14.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef floss bun
The beef floss bun is a savory pastry originating from East Asia, particularly popular in Chinese and Taiwanese cuisines. It features a soft, sweet bread roll often topped with beef floss—a dried, shredded meat product—providing a flavorful contrast of salty and sweet. Rich in protein from the beef floss, the bun offers a moderate amount of carbohydrates from the bread component, making it an energy-dense snack. However, its nutritional profile may vary depending on added ingredients such as mayonnaise or butter used for assembly. Overall, the beef floss bun is a comforting and convenient food with moderate protein content, though potentially high in sodium and fats depending on preparation.
Health Benefits
- Provides a good source of protein from beef floss, promoting muscle repair and growth.
- Contains iron from the beef floss, essential for red blood cell production and oxygen transport in the body.
- Offers energy from the carbohydrates in the bread, supporting daily physical and cognitive activities.
Dietary Considerations
Selection and Storage
Keep beef floss buns in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in the oven or microwave to regain freshness.
Common Questions About Beef floss bun Nutrition
What is the nutritional content of a Beef Floss Bun?
A typical Beef Floss Bun contains around 200-300 calories, depending on its size and the recipe. It provides approximately 7-10 grams of protein primarily from the beef floss and about 30-40 grams of carbohydrates from the bread. It is not a significant source of vitamins but may contain small amounts of iron and B-vitamins from the beef floss.
Can I eat a Beef Floss Bun on a keto or low-carb diet?
A Beef Floss Bun is not suitable for a keto diet due to its high carbohydrate content from the bread, which typically contains 30-40 grams of carbs per serving. For a low-carb alternative, you could try making or purchasing a similar bun using low-carb or almond flour-based bread.
Are there any health benefits or concerns with eating a Beef Floss Bun?
Beef Floss Buns can be a good source of quick energy due to their carbohydrate content and provide a modest amount of protein. However, they are often high in sodium, especially due to the beef floss, which can contribute to elevated blood pressure if consumed excessively. People watching their sodium intake or on a low-salt diet should consume these in moderation.
What is the recommended portion size for a Beef Floss Bun?
A single Beef Floss Bun is generally a standard serving size, providing between 200-300 calories. For a balanced meal, you can pair it with a side of vegetables or a salad. Eating more than one might significantly increase your calorie and carb intake, so portion control is key.
How does a Beef Floss Bun compare to a regular bread bun with no fillings?
Compared to a plain bread bun with no filling, a Beef Floss Bun has slightly more calories and much higher protein content due to the beef floss. However, it also tends to have higher sodium levels. Nutritionally, it may offer more flavor and protein but should be balanced with other healthy components in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
