Chicken fajita meat

Dinner

Item Rating: 64/100

1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		1250.0 mg	54%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		61.1 g	122%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		2.2 mg	12%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (36.0%)

Protein: 244 cal (58.6%)

Carbs: 22 cal (5.4%)

About Chicken fajita meat

Chicken fajita meat, typically used in Mexican and Tex-Mex cuisine, consists of marinated and grilled chicken strips commonly seasoned with spices like cumin, chili powder, and paprika, often accompanied by sautéed bell peppers and onions. It is a high-protein food and a relatively lean source of animal protein when prepared without excessive added fats. A standard 3-ounce serving of cooked chicken breast contains about 26 grams of protein, 3 grams of fat, and negligible carbohydrates. Chicken fajita meat is also a good source of essential vitamins and minerals such as B vitamins, selenium, and phosphorus, making it a nutrient-dense choice for those seeking flavorful and balanced meals.

Health Benefits

• High protein content (26g per 3-ounce serving) supports muscle repair, growth, and satiety.
• Contains selenium (about 22 micrograms per 3-ounce serving), which helps boost immune function and act as an antioxidant.
• Rich in B vitamins, especially niacin and vitamin B6, which play a critical role in energy metabolism and brain health.

Dietary Considerations

Allergens: Contains none (unless prepared with allergenic seasonings like gluten-containing soy sauce)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if prepared without gluten-containing ingredients)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw chicken at 40°F (4°C) or below and use within 1–2 days. Cooked chicken should be refrigerated in an airtight container and consumed within 3–4 days.

Common Questions About Chicken fajita meat Nutrition

Is chicken fajita meat high in protein?

Yes, chicken fajita meat is a great source of protein. On average, a 3-ounce serving contains around 20-25 grams of protein, making it an excellent choice for muscle repair and growth. It is also low in fat, depending on how it is prepared.

Can I eat chicken fajita meat on a keto diet?

Yes, chicken fajita meat is suitable for a keto diet as it is naturally low in carbohydrates. However, be mindful of any marinades or seasonings that might contain added sugars, as this can increase the carb content.

What are the health benefits and concerns of eating chicken fajita meat?

Chicken fajita meat is rich in high-quality protein and provides essential vitamins like niacin and B6, which support energy production and brain health. However, packaged or pre-seasoned options can be high in sodium, so it’s best to prepare it at home or check labels if you're watching your sodium intake.

What is a recommended serving size for chicken fajita meat?

A typical serving size for chicken fajita meat is about 4 ounces (roughly 112 grams), which provides approximately 120-150 calories and 23-27 grams of protein. Pair it with vegetables or a small amount of healthy fats for a balanced meal.

How does chicken fajita meat compare to beef fajita meat?

Chicken fajita meat is generally lower in calories and fat compared to beef fajita meat, making it a leaner option. For example, a 4-ounce serving of chicken fajita meat has around 120-150 calories and 2-3 grams of fat, while the same serving of beef fajita meat can have 200-250 calories and up to 15 grams of fat, depending on the cut.

Data Sources & Scientific References