1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fajita meat
Beef fajita meat typically refers to thinly sliced or seasoned cuts of beef, often derived from the flank, skirt, or similar tender cuts known for their robust flavor. It originates from Tex-Mex cuisine, a fusion of Mexican and Texan culinary traditions, and is a popular dish incorporating marinated beef, grilled to perfection. Nutritionally, beef fajita meat is a rich source of protein, providing approximately 25-30 grams per 4-ounce serving. It is also an excellent source of iron, vitamin B12, and zinc, which are crucial for maintaining healthy blood cells, immune function, and energy metabolism. However, the sodium content varies depending on marinades and seasonings used, so it is recommended to check labels or opt for homemade preparations to control added salt content.
Health Benefits
- High-quality protein supports muscle growth and repair, with 25-30 grams of protein per 4-ounce serving.
- Rich in iron, which contributes to oxygen transport in the blood and prevention of anemia.
- Contains vitamin B12, essential for energy production and neurological function.
- Provides zinc, vital for immune system health and wound healing.
Dietary Considerations
Selection and Storage
Store beef fajita meat in the refrigerator at 40°F or below and consume within 3-5 days. To extend shelf life, freeze hermetically sealed portions for up to 4-6 months.
Common Questions About Beef fajita meat Nutrition
Is beef fajita meat high in protein?
Yes, beef fajita meat is high in protein, typically providing around 22-25 grams of protein per 3-ounce serving. Protein is crucial for muscle repair and growth, making this a high-quality protein option for those looking to increase their protein intake.
Can I eat beef fajita meat on a keto diet?
Yes, beef fajita meat is compatible with a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. Pairing it with low-carb sides like sautéed peppers and onions makes it ideal for staying within keto macros.
What are the health benefits and concerns of eating beef fajita meat?
Beef fajita meat is a good source of essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. However, it can be high in saturated fat, with about 4-6 grams per serving, depending on the preparation, which may be a concern for heart health if consumed excessively.
How much beef fajita meat should I serve per person?
A typical serving size of beef fajita meat is around 3-4 ounces, which provides a balanced amount of protein and calories. For a meal, you can complement it with vegetables and toppings to make a fajita dish that is both satisfying and nutrient-rich.
How does beef fajita meat compare to chicken fajita meat nutritionally?
Beef fajita meat generally has more calories and fat per serving compared to chicken fajita meat, with roughly 180-200 calories and 8-10 grams of fat versus 140-160 calories and 3-5 grams of fat for chicken. Both provide similar amounts of protein, but your choice may depend on dietary preferences or fat intake goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
