1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken egg
Chicken eggs are a versatile and nutrient-dense food that has been a dietary staple in many cultures worldwide. Originating from domesticated fowl, eggs are incorporated into cuisines as diverse as French, Chinese, and American. One large egg (about 50g) provides approximately 6g of high-quality protein, all nine essential amino acids, and is rich in vitamins such as B12, A, and D. Eggs also contain beneficial minerals like selenium and phosphorus while being relatively low in calories (around 70 per egg). Egg yolks are a primary source of choline, crucial for brain health, and contain small amounts of omega-3 fatty acids depending on the chicken's diet.
Health Benefits
- Rich source of protein: One large egg offers 6g of protein, supporting muscle repair and growth.
- High in choline content: Vital for brain development and nerve function, with about 147 mg per large egg.
- Excellent source of vitamin D: Promotes bone health by aiding calcium absorption, found in egg yolks.
- Abundant in B12: Essential for red blood cell formation and DNA synthesis, ensuring proper energy metabolism.
- Contains selenium: An antioxidant that helps protect cells and supports the immune system.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator at 40°F (4°C) or below to maintain freshness for up to 3-5 weeks.
Common Questions About Chicken egg Nutrition
How much protein and how many calories are in a chicken egg?
A large chicken egg contains about 6 grams of high-quality protein and approximately 70 calories. It is also a source of essential amino acids, making it an excellent option for muscle repair and overall health.
Can I eat chicken eggs on a keto or low-carb diet?
Yes, chicken eggs are ideal for both keto and low-carb diets as they are very low in carbohydrates (less than 1 gram per egg) and rich in healthy fats and protein. They help provide sustained energy and support ketosis.
What are the main health benefits and concerns of eating chicken eggs?
Chicken eggs are rich in nutrients like vitamin B12, selenium, and choline, which support brain function and metabolism. However, those with cholesterol concerns may want to limit intake, as one large egg contains about 186 mg of cholesterol, concentrated in the yolk.
How many eggs should I eat per day?
For most healthy individuals, consuming 1-2 eggs per day is considered safe and nutritionally beneficial. If you have specific health concerns, like high cholesterol, consult with a healthcare professional to tailor recommendations.
How do chicken eggs compare to other protein sources like tofu or nuts?
Chicken eggs are a complete protein, providing all essential amino acids, unlike many plant-based sources like nuts or tofu, which may lack certain amino acids. Additionally, eggs are lower in carbs compared to tofu and higher in protein than most nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
