Nutrition Facts for Duck egg
Image of Duck egg

Duck egg

Item Rating: 63/100

One cup of Duck egg is around 135 grams and contains approximately 302 calories, 16 grams of protein, 25 grams of fat, and 1.8 grams of carbohydrates.

Duck Egg is a nutrient-rich delicacy, prized for its creamy texture and distinct flavor. Originating from various regions around the world, particularly in Asia and Europe, duck eggs serve as a versatile ingredient in both sweet and savory dishes. Packed with protein, omega-3 fatty acids, and essential vitamins, they make a great addition to a balanced diet. While higher in calories than chicken eggs, their rich nutrient profile supports heart health and brain function. Whether scrambled, poached, or incorporated into baked goods, duck eggs elevate culinary creations with their unique taste and richness. Discover the gourmet potential of duck eggs in your kitchen today!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 302.4
Total Fat 25.11g 0%
Saturated Fat 6.669g 0%
Polyunsaturated Fat 3.834g
Cholesterol 1117.8mg 0%
Sodium 356.4mg 0%
Total Carbohydrate 1.836g 0%
Dietary Fiber 0g 0%
Total Sugars 1.188g
Protein 16.2g 0%
Vitamin D 86.4IU 0%
Calcium 81mg 0%
Iron 4.86mg 0%
Potassium 280.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 21.7%
Carbs: 2.5%