1 serving (100 grams) contains 224 calories, 12.0 grams of protein, 18.6 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 1117.8 mg | 372% | |
| Sodium | 356.4 mg | 15% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 86.4 mcg | 432% | |
| Calcium | 81 mg | 6% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 280.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck egg
Duck eggs, larger and richer than chicken eggs, are a staple in various cuisines, particularly Asian, European, and Southeast Asian cooking. Known for their creamy texture and robust flavor, duck eggs offer a higher concentration of nutrients compared to chicken eggs. They are an excellent source of protein, healthy fats, and vital nutrients like vitamin B12, selenium, riboflavin, and choline. Duck eggs also tend to have a darker yolk and thicker shell, which contributes to their longer shelf life. One duck egg typically contains around 70-100% more omega-3 fatty acids than a chicken egg, depending on the duck's diet, along with approximately 9 grams of protein and 130 calories. Their dense nutrition makes them popular among those pursuing high-protein diets or needing a nutrient boost.
Health Benefits
- High in protein (approximately 9 grams per egg), supporting muscle repair and growth.
- Rich in vitamin B12, which aids in red blood cell production and nervous system health.
- Contains choline, important for brain function and liver health.
- Provides selenium, an antioxidant that supports immune function and protects cells from oxidative stress.
- High in omega-3 fatty acids, promoting heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Duck eggs should be refrigerated and can be stored in their shells for up to 3-5 weeks. Wash just before use if the shells are unclean, and cook thoroughly to ensure safety.
Common Questions About Duck egg Nutrition
Are duck eggs high in protein?
Yes, duck eggs are an excellent source of protein. One medium duck egg contains approximately 9 grams of protein, which is slightly higher than the 6 grams found in a chicken egg of comparable size. This makes them a great choice for muscle repair and growth.
Can I eat duck eggs on a keto diet?
Absolutely! Duck eggs are low in carbohydrates, with less than 1 gram of carbs per egg. They are also high in fat and protein, making them an ideal food for a ketogenic diet.
What are the health benefits and concerns of eating duck eggs?
Duck eggs are rich in essential nutrients like vitamin B12, selenium, and iron, supporting energy metabolism and the immune system. However, they are higher in cholesterol than chicken eggs, with about 620 mg per egg. While dietary cholesterol has less impact on blood cholesterol for most people, individuals with specific health concerns should monitor their intake and consult with a healthcare professional.
How many duck eggs should I eat in a serving?
Due to their larger size and higher calorie content (roughly 130 calories per egg), one duck egg often suffices for most servings. However, active individuals may consume 2 depending on caloric needs. Moderation is advised due to the substantial cholesterol content.
How do duck eggs compare to chicken eggs?
Duck eggs are larger, richer in flavor, and have more protein, fat, and vitamins (like vitamin D and riboflavin) compared to chicken eggs. Their yolks are also creamier, making them excellent for baking, where they yield fluffier and richer results. However, duck eggs may not be suitable for individuals with egg allergies or sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Duck egg DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
