1 serving (79 grams) contains 135 calories, 11.0 grams of protein, 9.4 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2801.8 mg | 933% | |
| Sodium | 270.3 mg | 11% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 123.1 mcg | 615% | |
| Calcium | 180.2 mg | 13% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 420.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey egg
Turkey eggs are larger than chicken eggs, with a speckled cream or brown shell, and are less commonly consumed due to limited availability. Historically, they have been used in North American and European cuisines, particularly in rural and farm communities. Turkey eggs are nutrient-dense, providing approximately 135 calories, 11 grams of protein, and 9 grams of fat per egg. They are rich in essential nutrients like vitamin A, B vitamins (such as B12 and riboflavin), and minerals like selenium and phosphorus. Due to their richness, they are prized for baking and gourmet dishes but are often substituted with chicken eggs when not available.
Health Benefits
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- High in protein (11 grams per egg), aiding muscle repair and growth.
- Contains selenium (22% of the daily value), a powerful antioxidant that supports thyroid function and immunity.
Dietary Considerations
Selection and Storage
Store turkey eggs in the refrigerator at a temperature below 40°F (4°C) and consume within three weeks for optimal freshness. Rinse shells gently before use if necessary.
Common Questions About Turkey egg Nutrition
Are turkey eggs high in protein?
Yes, turkey eggs are high in protein. A single turkey egg contains approximately 11 grams of protein, making it a great option for meeting your daily protein needs. They also provide all nine essential amino acids, which are crucial for muscle repair and overall health.
Can I eat turkey eggs on a keto diet?
Yes, turkey eggs are suitable for a keto diet as they are low in carbohydrates and high in healthy fats and protein. One turkey egg contains around 1 gram of carbs and 11 grams of fat, which fits perfectly into the macronutrient requirements of a ketogenic diet.
Are turkey eggs healthy to eat?
Turkey eggs are healthy, as they are nutrient-dense and provide high-quality protein, vitamins like B12 and A, and minerals, including selenium and iron. However, one concern to note is their relatively high cholesterol content—about 933 mg per egg—so moderation is key, especially for those with cholesterol-related health conditions.
How many turkey eggs should I eat in one serving?
Given their large size and nutritional density, one turkey egg is typically considered a sufficient serving size. It provides approximately 135 calories, 11 grams of protein, and a range of vitamins and minerals, making it quite filling and nutritious. Adjust servings based on your dietary goals and calorie needs.
How do turkey eggs compare to chicken eggs?
Turkey eggs are larger than chicken eggs, containing more calories (about 135 vs. 70 in a large chicken egg) and protein (11 grams vs. 6 grams). They also have a richer taste and creamier texture. While they are nutritionally denser, turkey eggs are less commonly available and may cost more than chicken eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
