Chicken drum

Meat

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		22.1 g	28%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.9 g	105%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		531.0 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 198 cal (48.5%)

Protein: 211 cal (51.5%)

Carbs: 0 cal (0.0%)

About Chicken drum

Chicken drum, often referred to as drumstick, is the lower part of a chicken leg and is widely eaten across global cuisines, particularly in American, Asian, and Mediterranean dishes. This cut is popular for its rich flavor, tender meat, and the ease of cooking. A 100-gram serving of roasted chicken drum provides approximately 170 calories, 23 grams of protein, and 7 grams of fat, making it an excellent source of high-quality protein. It contains essential vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium, which are integral to energy metabolism, immune support, and overall cellular function.

Health Benefits

• High protein content (23g/100g) supports muscle growth and repair.
• Rich in vitamin B6 (about 0.5 mg per drumstick), which aids in neurotransmitter synthesis and hemoglobin production.
• Provides selenium (22 mcg/100g), an antioxidant that supports thyroid function and immune health.

Dietary Considerations

Allergens: Contains None (unless prepared with allergenic seasonings or marinades)

Suitable for: Ketogenic diet, paleo diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Refrigerate raw chicken at 4°C (40°F) or below and consume within 1-2 days, or freeze for longer storage. Ensure proper cooking to an internal temperature of 74°C (165°F) to eliminate bacteria.

Common Questions About Chicken drum Nutrition

Is chicken drum high in protein?

Yes, chicken drum is rich in protein. A single cooked chicken drumstick (skin removed) provides around 8-10 grams of protein, depending on its size, which makes it an excellent option for muscle repair and growth.

Can I eat chicken drum on a keto diet?

Absolutely! Chicken drum is low in carbohydrates, with zero carbs if prepared without breading or sugary marinades, making it ideal for a keto diet. Pair it with non-starchy vegetables or healthy fats for a balanced keto-friendly meal.

What are the health benefits or concerns of eating chicken drum?

Chicken drum is a great source of protein, vitamins like B6 and B12, and minerals such as phosphorus and selenium, which support bone health, immunity, and metabolism. However, eating it with the skin increases the fat and calorie content, which may be a concern for those watching their caloric intake or fat consumption.

How many chicken drums should I eat in one serving?

A typical serving size is 2-3 drumsticks, which provide about 150-250 calories, depending on preparation method. This portion offers a good protein boost while staying within a reasonable calorie range for most diets.

How does chicken drum compare to chicken breast in terms of nutrition?

Chicken drum has slightly less protein than chicken breast but is higher in fat, especially if you eat it with the skin. For example, a drumstick may provide around 8-10 grams of protein and 4-5 grams of fat, while a skinless chicken breast has about 26 grams of protein and 3 grams of fat per 100 grams. Chicken breast is leaner, while drumsticks provide a richer flavor due to their fat content.

Data Sources & Scientific References