1 serving (100 grams) contains 172 calories, 21.5 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drim skinless
Chicken Drumsticks Skinless are a lean protein option, widely used in various cuisines around the globe, from American BBQ to Asian stir-fries. With the skin removed, they contain less saturated fat, making them a heart-healthier choice compared to skin-on drumsticks. These cuts are packed with essential nutrients like vitamin B6, phosphorus, and niacin, which support energy production and bone health. Known for their tender and juicy texture, skinless drumsticks are great for grilling, baking, or simmering in flavorful sauces. While they are lower in fat, they still provide a moderate calorie density, so portion control is key for balanced diets. To maximize health benefits, pair them with nutrient-rich sides like steamed vegetables or whole grains. A versatile and wholesome protein source, skinless chicken drumsticks offer delicious options for those seeking nutritious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
