Chicken deli

Meat

Item Rating: 60/100

1 serving (57 grams) contains 80 calories, 12.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		333.3
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		104.2 mg	34%
Sodium		1875 mg	81%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50.0 g	100%
Vitamin D		0 mcg	0%
Calcium		20.8 mg	1%
Iron		1.2 mg	6%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 112 cal (34.2%)

Protein: 200 cal (60.7%)

Carbs: 16 cal (5.1%)

About Chicken deli

Chicken deli typically refers to prepared or sliced chicken sold in delicatessens. It is a versatile food used in a variety of cuisines worldwide, often featured in sandwiches, salads, and wraps. Originating as a means to preserve and serve poultry conveniently, deli-style chicken can include roasted, smoked, or cured options. Nutritionally, it is a high-protein food, with approximately 24 grams of protein per 100 grams, and is an excellent source of essential amino acids. It also provides micronutrients like B vitamins (especially B6), phosphorus, and selenium. However, sodium levels can be high in processed versions, so it’s important to check labels for added salts or preservatives.

Health Benefits

• High in protein (24g per 100g), supporting muscle repair and overall body functions.
• Rich in vitamin B6, which helps in brain development and the production of serotonin and norepinephrine.
• Contains selenium, an antioxidant that supports immune system health and thyroid function.

Dietary Considerations

Allergens: Contains None, unless cross-contaminated or processed with allergens like soy or milk derivatives

Suitable for: High-protein diets, low-carb diets, general omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, kosher or halal diets if preparation is non-compliant

Selection and Storage

Store deli chicken in a sealed container in the refrigerator and consume within 3-5 days. Avoid leaving it unrefrigerated for more than 2 hours to prevent bacterial growth.

Common Questions About Chicken deli Nutrition

Is Chicken Deli high in protein?

Chicken Deli is an excellent source of protein, containing approximately 25-30 grams of protein per 100 grams, depending on the preparation. It is a lean protein option, making it ideal for muscle-building and repair.

Can I eat Chicken Deli on a keto diet?

Yes, Chicken Deli is compatible with a keto diet due to its high protein content and low carbohydrate count. However, check for added sugars in marinades or seasonings, as they can affect carb content.

What are the health benefits or concerns of eating Chicken Deli?

Chicken Deli provides lean protein, essential for muscle maintenance and overall health. However, some types may contain high sodium levels due to processing; opt for low-sodium versions to reduce potential health risks like high blood pressure.

How much Chicken Deli should I eat per serving?

A standard serving size of Chicken Deli is about 3-4 ounces (85-113 grams), which provides sufficient protein and stays within calorie limits. Adjust portions based on dietary needs and activity level.

How does Chicken Deli compare to turkey deli meat?

Chicken Deli tends to be slightly lower in calories and fat than turkey deli meat, averaging about 110-130 calories per 100 grams versus turkey's 120-140 calories. Both are excellent lean protein options, but personal preference and sodium content should guide your choice.

Data Sources & Scientific References