Chicken cotoletta

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		47.6 g	95%
Vitamin D		15.9 mcg	79%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (40.3%)

Protein: 190 cal (35.8%)

Carbs: 126 cal (23.9%)

About Chicken cotoletta

Chicken Cotoletta, an Italian breaded chicken cutlet, is a dish made by coating thin chicken breast slices in seasoned breadcrumbs and frying them until golden brown. Originating from Italy, this dish is often served as a main course, sometimes accompanied by lemon wedges, salad, or pasta. Chicken is a lean source of protein, and even when breaded and fried, it contains essential nutrients such as B vitamins (B3, B6) and selenium. The dish is energy-dense due to the use of breadcrumbs and frying oil, so portions should be eaten mindfully. Depending on preparation, it may also provide some fats and carbohydrates, which add to its nutritional balance.

Health Benefits

• High in protein, which supports muscle growth and repair: 31g of protein per 100g of chicken breast (before frying).
• Rich in selenium, an antioxidant that supports thyroid function and immune health: 27mcg per 100g of chicken breast.
• Provides B vitamins, including B3 (niacin) for energy metabolism and B6 for brain and nerve function.

Dietary Considerations

Allergens: Contains wheat (breadcrumbs), eggs (optional depending on preparation)

Suitable for: High-protein diets, low-carb diets (if breadcrumbs portion-controlled)

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs are used), vegetarian diets

Selection and Storage

Store cooked Chicken Cotoletta in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain crispness.

Common Questions About Chicken cotoletta Nutrition

Is Chicken Cotoletta high in protein?

Yes, Chicken Cotoletta is a good source of protein, with an average serving (about 120 grams) providing around 25-30 grams of protein. This makes it an excellent choice for building and repairing muscles, but the exact protein content depends on the cut of chicken and breading thickness.

Can I eat Chicken Cotoletta on a keto diet?

Traditional Chicken Cotoletta may not be keto-friendly because it is typically breaded with flour or breadcrumbs, which are high in carbs. However, you can adapt the recipe using almond flour or pork rinds for a low-carb, keto-friendly version.

Is Chicken Cotoletta healthy, and what are the concerns?

Chicken Cotoletta can be healthy when prepared properly, as it provides lean protein and important nutrients like B vitamins and zinc. However, concerns arise from the frying process, which adds calories and unhealthy fats. Baking or air-frying are healthier preparation options.

What is the recommended portion size for Chicken Cotoletta?

A recommended portion size for Chicken Cotoletta is around 4-5 ounces (120-150 grams) per serving. This amount provides a balance of protein, fat, and calories, typically containing about 250-300 calories depending on the breading and cooking method.

How does Chicken Cotoletta compare to Chicken Schnitzel?

Chicken Cotoletta and Chicken Schnitzel are similar, as both are breaded and fried chicken dishes. However, Cotoletta often has an Italian twist, sometimes seasoned with Parmesan and herbs, while Schnitzel traditionally leans on German or Austrian seasonings with a plainer breadcrumb coating.

Data Sources & Scientific References