1 serving (245 grams) contains 200 calories, 18.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lentil soup
Chicken Lentil Soup is a hearty and nutritious dish that combines tender pieces of chicken with protein-rich lentils, an array of vegetables like carrots, celery, and onions, and savory spices such as garlic, cumin, and thyme. Rooted in Middle Eastern and Mediterranean cuisines, this comforting soup is a fusion of wholesome flavors and textures. Lentils provide a plant-based protein boost and are packed with fiber, supporting digestion and heart health. The inclusion of chicken adds lean protein, making it a balanced meal option. Nutrient-dense vegetables contribute essential vitamins and minerals, while aromatic spices enhance the flavor without relying on excessive salt or fat. Low in saturated fat and high in complex carbohydrates, this soup is both satisfying and nourishing. However, sodium content can vary depending on the broth used, so opting for a low-sodium version ensures a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
