1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cooked in yoghurt masala
Chicken Cooked in Yoghurt Masala is a flavorful dish rooted in Indian cuisine, celebrated for its aromatic spices and creamy texture. Tender chicken is simmered in a rich blend of yoghurt, garlic, ginger, onions, tomatoes, and a medley of spices like turmeric, cumin, coriander, and garam masala. This combination creates a tangy, savory sauce that enhances the natural juiciness of the chicken. Yoghurt serves as a healthy base, providing calcium, probiotics, and protein, while the lean protein from chicken aids muscle repair and maintenance. The dish also incorporates healthy spices with anti-inflammatory and digestive properties. However, the nutritional value can vary depending on the quantity of oil or ghee used in preparation, which may contribute saturated fats. Pairing with whole-grain rice or naan can complement its flavors while balancing the meal’s nutritional profile. Chicken Cooked in Yoghurt Masala is a delightful yet nourishing choice for spice lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
