Chicken coconut pasta

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 127 cal (31.1%)

Protein: 94 cal (23.0%)

Carbs: 188 cal (45.9%)

About Chicken coconut pasta

Chicken Coconut Pasta is a creamy and flavorful dish often featured in fusion cuisines combining Asian and Western culinary styles. Typically, it incorporates shredded chicken, coconut milk, pasta, and aromatic spices like garlic and onion. Coconut milk adds richness while providing important healthy fats (primarily medium-chain triglycerides, MCTs). Chicken contributes lean protein, essential for muscle maintenance and repair, while the pasta offers carbohydrates needed for energy. Variations may include vegetables such as spinach or bell peppers, adding vitamins, minerals, and fiber to the dish. Depending on preparation methods and portion sizes, this dish can be relatively nutrient-balanced, making it suitable for active lifestyles. However, its calorie content may be higher due to coconut milk's fat content and the carbohydrate load from pasta, so moderation is important for weight management.

Health Benefits

• Lean protein from chicken supports muscle repair and growth with about 27 grams of protein per 100 grams of cooked chicken.
• Coconut milk provides medium-chain triglycerides (MCTs), which are easily metabolized for energy and may support brain health.
• Adding vegetables like spinach increases the dish's vitamin A content, promoting healthy vision and immunity.

Dietary Considerations

Allergens: Contains gluten (from pasta), dairy (if cheese or cream is used), coconut

Suitable for: High-protein diets, dairy-free diets (if prepared without cheese or cream)

Not suitable for: Gluten-free diets, nut-allergy diets due to coconut (in rare cases)

Selection and Storage

Refrigerate leftovers within 2 hours in an airtight container and consume within 3-4 days. Reheat gently on the stove to preserve texture or microwave in intervals to avoid drying.

Common Questions About Chicken coconut pasta Nutrition

Is Chicken Coconut Pasta high in protein?

Yes, Chicken Coconut Pasta is high in protein due to the chicken content. Depending on the recipe, one serving can provide approximately 20-25 grams of protein, making it a good choice for muscle building and repair.

Can I eat Chicken Coconut Pasta on a keto diet?

Traditional Chicken Coconut Pasta may not be suitable for a keto diet due to its high carbohydrate content if regular pasta is used. However, substituting regular pasta with keto-friendly options like zucchini noodles or shirataki noodles can make it keto-compatible.

What are the health benefits and concerns of Chicken Coconut Pasta?

Chicken Coconut Pasta offers benefits like healthy fats from coconut milk and protein from chicken, supporting muscle repair and providing sustained energy. However, it may be high in sodium and saturated fats depending on preparation, so moderation is important, especially for heart health.

What is a recommended serving size for Chicken Coconut Pasta?

A recommended serving size is about 1 to 1.5 cups, which generally provides 300-500 calories depending on the ingredients used. Pairing it with steamed vegetables can make for a more balanced meal.

How does Chicken Coconut Pasta compare to a similar dish like Chicken Alfredo Pasta?

Chicken Coconut Pasta is often lighter and provides healthy fats from coconut milk, while Chicken Alfredo Pasta is creamier and higher in calories due to heavy cream and cheese. Coconut pasta can be a better choice for those avoiding dairy or seeking gluten-free options.

Data Sources & Scientific References