1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken coconut curry with mango
Chicken Coconut Curry with Mango is a vibrant, tropical-inspired dish blending South Asian and Caribbean flavors. Tender chicken pieces are simmered in a creamy coconut milk-based curry infused with aromatic spices such as turmeric, cumin, and coriander. The addition of ripe mango lends natural sweetness and a refreshing tang, perfectly balancing the savory depth of the dish. Fresh garlic, ginger, and onions enrich the flavor profile while offering anti-inflammatory and antioxidant benefits. Coconut milk provides a rich texture but is higher in saturated fats, so portion control may be wise for heart health-conscious individuals. Mango adds a dose of vitamin C, while the chicken serves as a lean protein source depending on the cut used. Typically served with jasmine rice or flatbread, this satisfying curry is a wholesome option when enjoyed in moderation, bringing a taste of tropical warmth to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
