Nutrition Facts for Mango coconut chicken curry
Blog Research API Download App

Mango Coconut Chicken Curry

Image of Mango Coconut Chicken Curry
Nutriscore Rating: 68/100

Indulge in the tropical flavors of Mango Coconut Chicken Curry, a vibrant and creamy dish that perfectly balances sweetness and spice. Tender chicken thighs are simmered in a luscious sauce made with ripe mango puree, rich coconut milk, and aromatic spices like curry powder, turmeric, and a hint of red chili. Fresh garlic, ginger, and onion add depth, while a garnish of cilantro and a squeeze of lime bring a zesty freshness to every bite. Ready in just 45 minutes, this one-pot wonder is perfect for weeknight dinners or special occasions. Serve it over steamed rice or with warm naan bread for a comforting and flavorful meal that will transport your taste buds straight to the tropics.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Chicken thighs (boneless, skinless)
  • 1 cup Ripe mangoes (pureed)
  • 1 cup Coconut milk
  • 1 medium Onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 2 teaspoons Ginger (grated)
  • 2 tablespoons Curry powder
  • 0.5 teaspoons Turmeric powder
  • 0.5 teaspoons Red chili powder (optional, adjust to taste)
  • 2 tablespoons Vegetable oil or coconut oil
  • 1 teaspoons Salt
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 1 whole Lime (cut into wedges, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the chicken thighs into bite-sized pieces and set them aside.

2

Heat the oil in a large skillet or saucepan over medium heat.

3

Add the chopped onions and sautΓ© until they become translucent, about 3-4 minutes.

4

Add the minced garlic and grated ginger to the pan, stirring frequently, and cook for an additional 1-2 minutes until fragrant.

5

Stir in the curry powder, turmeric powder, and red chili powder (if using). Cook the spices for 1 minute to release their aromas.

6

Add the chicken pieces to the pan and cook until they are lightly browned on the outside, about 5-6 minutes.

7

Stir in the mango puree and coconut milk, mixing well to combine with the spices and chicken.

8

Season with salt and bring the curry to a gentle simmer. Reduce the heat to low, cover, and let it cook for 15-20 minutes, or until the chicken is fully cooked and tender.

9

Taste the curry and adjust seasoning, adding more salt or spice if needed.

10

Garnish the curry with fresh chopped cilantro.

11

Serve warm with steamed rice or naan bread, and lime wedges on the side for a zesty finish.

⚑
Cooking Tip: Take your time with each step for the best results!
320
cal
27.5g
protein
19.9g
carbs
14.7g
fat

Nutrition Facts

1 serving (305.6g)
Calories
320
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 1625 mg 71%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 2.1 g 8%
Total Sugars 13.8 g
Protein 27.5 g 55%
Vitamin D 0.2 mcg 1%
Calcium 42 mg 3%
Iron 3.4 mg 19%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
34.5%%
40.8%%
Fat: 522 cal (40.8%%)
Protein: 442 cal (34.5%%)
Carbs: 316 cal (24.7%%)